Almond milk is an excellent alternative for those who can’t consume dairy products. Almond milk contains many essential vitamins, and minerals such as vitamin A, D, and B12, it also naturally rich in magnesium, selenium, potassium and many other nutrients. It is low in calories, and contains no transfats, no saturated fat, no cholesterol, almost no carbohydrates, no sugars and no lactose.
Health Benefits Of Drinking Almond Milk
It contains no cholesterol or saturated fats making it great for people who are at risk from heart disease. It’s contain Omega-3 fatty acids, which can lower the bad cholesterol and protect the heart. It’s also low in fat and calories.
Almond milk is a great source of calcium and Vitamin D. These nutrients work together to build strong bones in men, women, children and infants. Vitamin D also helps improve immunity and cell function.
Almond milk contains a limited amount of calcium and potassium. It is necessary for kidney patient to limit calcium and potassium as excess of these may damage kidney. Consuming almond milk can provide the ” milk-like” quality, but prevent excess calcium and potassium intake.
Almond milk contains a lot of important vitamins and minerals, including Vitamin A, which is essential for eye function. With an increase in the use of gadgets, which can affect vision. Almond milk can improved if you increase your intake of Vitamin A .
Control Blood Sugar
Almond milk is low in carbs, which means it won’t increase your blood sugar levels, reducing your risk for diabetes. It has low glycemic index, so your body will use the carbs as energy so the sugars aren’t stored as fat.
Light almond milk generally contains just 40 calories per cup. Because almond milk is low in calories but still fills our requirement, it can help you control your overall calorie intake to achieve or maintain a healthy weight.
As almond milk is extracted from almonds, hence it’s plant derived and lactose free, and can be easily substituted everywhere where one might use cow’s milk which makes this one of the most important almond milk benefits.
Home-made Almond Milk Recipe
- 1 cup raw almonds
- water for soaking nuts
- 3 cups water
- 2 dates (optional)
- 1/2 tsp vanilla (optional)
Soak the almonds in water overnight or for at least 6 hours.
Drain the water from the almonds and discard. Blend the 3 cups of water, almonds and dates until well blended and almost smooth.
Strain the blended almond mixture using a cheesecloth or other strainer.
Homemade raw almond milk will keep well in the refrigerator for three or four days.
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