If you’re fatigued more often, you have to know that diet plays an important role. When you’re eating an unhealthy diet, such as when you’re eating bad carbs, then you are not turning lot of the food into energy, then you will feel fatigue easily.
Here are some diet rules to keep in your mind to boost your energy naturally:
Eat more fiber
Foods such as whole grains, beans, fresh vegetables and fruits are normally high in fiber, they are digested slower than foods that are with little fiber.
Eat more iron
Iron is essential to deliver oxygen to cells, if you have iron-deficient problem, chances are high that you will feel fatigued. Eat more iron from plants can help you feel more energized, good food suggestions are spinach, beans, sesame seeds and lentils.
Eat a wide variety of fruits also can help you fight fatigue.
Keep your nutrients in balance
Experts suggest to consume the right food combos to keep the nutrients you get in balance, the best way to eat to boost energy is: veggies or fruit + a whole grain + lean protein + plant-based fat + herb.
Yes, herb! Actually, there are several beneficial herbs that you can include into your diet to boost energy, fight fatigue and improve your overall health.
1. Licorice Root
The glycyrrhizin in licorice root makes it as a great fatigue-fighting herb. Glycyrrhizin can enhance the body’s cortisol activity increasing energy and fighting fatigue.
2. Oregano Oil
The oil of oregano has high levels of antioxidants to protect the body against chronic conditions, including fatigue. It also aids in digestion to improve the nutrients absorption in the body, this means higher energy too.
It’s well known to help boost immune system and fight inflammation, while do you know this herb is also a powerful antioxidant to boost energy and helps the body use energy more effectively. Keep in mind of that you should not use this herb if you have unregulated high blood pressure.
4. Green Tea
The high levels of polyphenols makes green tea as an antioxidant, antibiotic and anti-carcinogenic agent. A cup of green tea provides lots of health benefits and it also gives you an extra shot of energy.
5. Gotu Kola
Gotu kola has lots of health benefits and healing properties, as a great herb, it’s packed with antioxidants and has been shown to rebuild energy stores as well as reduce the symptoms of fatigue.
Ginseng is considered as a powerful immune booster, it’s also widely used to reduce fatigue, as it can strengthen your adrenal glands, thus giving you more energy to stay energized.
7. Ginkgo Biloba
With powerful antioxidant properties, ginkgo biloba helps decrease fatigue by improving circulation to the brain.