Hemp seeds are some of the most nutritious seeds you could eat. They provide protein, essential fats, vitamins and enzymes combined with sugars, starches and saturated fats to help provide your body with nutrients that support optimal health and sustain energy so you can keep living a happy life.
Raw hemp seeds have been useful for over a thousand years for providing a wide range of health benefits, such as: improvement in blood circulations, supporting immune system function, as a natural blood sugar stabilizer, an inflammation reducer and a cardiovascular protector.
What Are Hemp Seeds Good For
You can use the seeds in smoothies and shakes to add an easy digestible protein to your diet along with some essential omega fatty acids such as 3 and 6, antioxidants, fiber, minerals and essential vitamins.
Doing so will not only enhance your health, but your beauty too. Hemp has the ability to treat and reduce the amount of dry skin and hair we tend to get during colder, dryer months of the years while also preventing those signs of aging naturally.
Adding hemp seed to small meals or shakes before working out can improve recovery time for the body and muscles after a long vigorous workout.
The power healing seeds can even provide relief to arthritis sufferers so they can move around more to get the exercise they need a bit more comfortable.
Asthma sufferers can add the seeds to their diet to help keep their airways free from inflammation so working out or taking long walks or runs for exercise can be completed without an attack of wheezing and breathlessness.
However, adequate amounts of hemp have to be taken each day too eventually provide these healing results along with a well-balanced diet of fruits, veggies, lean protein, grains and fresh water for hydration.
Add Hemp Seeds to Your Diet
Some other ways to get hemp into your diet to receive all the health benefits they can provide is by drinking shakes blends that contain the seeds in it, eating them raw, grabbing a snack bar made from the nutritious seeds or picking hot and cold cereal blends that contain the healing super food.
You could even consider using the seeds in baked goods, chowders, stews and casserole dishes blended in with other ingredients to add a rich nutty flavor and more nutrients to the meals you cook.
There are also hemp supplement products available to take for those of you who want the benefits of the seeds but do not like the taste and texture of the food.
The next time you need to fight for fatigue or need to add some extra beneficial nutrients to your diet grab some raw hemp seeds. The heal benefits are endless and the seeds can help keep that tummy happy and full so you can stay energized, lean and healthy throughout your days of life.
More from author: