Why you should cleanse heavy metals from your body…
(NaturalNews) Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body.
Why these recipes help…
Cilantro is commonly used in many heavy metal detoxification programs. It’s been found to remove heavy metals from the body, and best of all, cilantro’s inexpensive and does the job without any man-made chemicals. *
Apples & Limes are rich in pectin, a soluble fiber that helps flush out heavy metals from the body.
Parsley is extremely effective when it comes to removing mercury from the body.*
Bentonite Clay is a form of volcanic ash that has the ability to physically remove from the body up to 25 times its weight in impurities through a process called adsorbtion.*
* From NaturalNews.com
RECIPES:
Fresh Apple Cucumber & Cilantro Juice
This is a great juice for cleansing heavy metals and toxins out of our cells!
Total making time: 5 minutes
Serves: 1
Ingredients:
1 cup of fresh cilantro
1 large cucumber
2 green apples
3 stalks celery
Action:
1. Add all ingredients to your juice machine and juice!
This recipe was created by Liana Werner-Gray 2013.
5 minute Detox Green Salad
This salad is raw, extremely nutrient dense, alkalizes the body, and detoxes heavy metals and toxins.
Total time: 5 minutes
Serves 2
Ingredients:
1 1/2 cups fresh cilantro
1 1/2 cups fresh parsley
1 avocado
1 lime
Action:
1. Get two bowls, and split the parsley and cilantro between both of them.
2. Cut the avocado into cubes and add it to the bowls.
3. Squeeze lime juice over both bowls! Ready to eat fresh! Enjoy.
This recipe was created by Liana Werner-Gray
Bentonite Clay Drink
Total time: 5 minutes
Serves: 1
Ingredients:
1/2 teaspoon bentonite clay
1 cup water
Action:
1. Mix clay into water and stir well with a wooden spoon. Drink daily!
TIP: You can let the drink sit for 30 minutes to achieve a smoother drink.
You could also make this into a face mask by adding more clay and less water. Available here: http://bit.ly/BentoniteClay
This recipe was created by Liana Werner-Gray.
Every single recipe from The Earth Diet uses nature’s ingredients only. Always choose organic, local and seasonal whenever possible.
Sources:
http://www.naturalnews.com/026885_natural_zeolite_heavy_metals.html#ixzz2pw8f4XHc
http://www.naturalnews.com/027942_cilantro_heavy_metals.html#ixzz2pw9Li12X
http://lesliekenton.com/health/apple-magic/
http://www.naturalnews.com/038670_heavy_metals_chelation_foods.html#ixzz2pwCxdciK
http://www.naturalnews.com/026885_natural_zeolite_heavy_metals.html#ixzz2pwEaUT
Love,
Liana
Chat with me here: www.facebook.com/lianawernergray
Liana Werner-Gray
Author of The Earth Diet Book
Blog designed by: Salvatore Fiteni
This is part of © 2013 The Earth Diet, Inc. ™ All Rights Reserved
Werner-Gray is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as cancer, diabetes, addictions, depression, acne, heart disease, obesity, and more.
Werner-Gray was born and raised in Australia. In her final year of schooling she received the school’s award for the arts, the Liana Nappi Award. She was named Miss Earth Australia in 2009 by People’s Choice, the third largest beauty pageant in the world. During the same competition, she was also awarded “Best in Environmental Speech,” “Green Achievers,” and the “Innovators Award.”
Werner-Gray has starred in films that received international praise and awards. She continues to work in the entertainment business, as well as promoting a healthy lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle.
Werner-Gray currently lives in New York City.
