Ginger is a pungent, fiery rhizome with many health benefits. While the taste of ginger is distinct enough to make it a main ingredient in some desserts, its ability to soothe an upset stomach has earned it some quiet fame with those who prefer to holistic healing at home.
Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.
Healthy Ginger Tea Recipe
4 to 6 thin slices of raw ginger
1½ to 2 cups of filtered water
A little lemon juice
1 to 2 tablespoons of raw honey
-Peel the ginger root and wash it thoroughly.
-Slice the ginger into thin slices.
-Bring 1½ cups of filtered water to a boil.
-Add the ginger slices.
-Put a lid on it and allow it to simmer for 10 minutes.
-Strain the water to remove the ginger.
-Squeeze in a little lemon as per your taste.
-Add 1 to 2 tablespoons of raw honey.
-Stir and enjoy your hot ginger tea.
Health Benefits of Ginger Tea
Reduces Arthritic Inflammation
The anti-inflammatory nature of ginger means that it can help with a host of inflammation-based conditions and diseases. Not least of which is arthritis, which millions of American suffer from, with millions more diagnosed each years as the baby boomer population grow older. There is even a bit of a pain relief characteristic to ginger, which is welcome news to those that don’t want to take a pill every day to relieve pain.
Ginger tea including whole ginger extract exerts significant growth-inhibiting and death-inductory effects in a spectrum of prostate cancer cells. Over 17 other studies have also reached similar conclusions on ginger’s anticancer benefits.
Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss. Another factor that helps shed the pounds is that ginger helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake.
Ginger is very effective in relieving migraine. A cup of ginger tea will significantly reduce the chronic inflammation, which is the leading risk factor for the occurrence of migraine.
Vitamins, minerals and amino acids contained in ginger will improve the blood circulation and reduce the risk of cardiovascular diseases. Ginger will also prevent the formation of plaque in the arteries and significantly reduce the risk of heart attack or stroke.
Ginger tea has antioxidants that help improve the immune system. Drinking a cup of ginger tea every day can also help foil potential risks of a stroke by inhibiting fatty deposits from clogging the arteries. Ginger has also been proven successful in lowering cholesterol levels and preventing cancer.
Good For Stomach
Ginger is known for its amazing abilities in assisting an aching belly and even the stomach flu. It appears to reduce inflammation in a similar way to aspirin and ibuprofen. What’s more, it has succeeded in easing morning sickness, so it’s definitely recommended for pregnant women.
Fight respiratory Infection
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.