We have been told forever that “we are what we eat.” But in actuality we are what we eat, digest and absorb! We can eat the cleanest, freshest, organic food, take the purest, most effective supplements and still feel awful and not enjoy vibrant health and vitality. Why? Compromised digestive health. The digestive system is … Continue reading Healthy Digestion: 3 Ways You Could Be Damaging Digestion and Don’t Even Know It!