A Healthy brain diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain and boost brain memory. The brain allows us to think, learn, and act, and it needs energy and nutrients to work effectively and efficiently.
Superfoods are great for your health and wellbeing, and can also boost your brain power. Foods that can boost brain health, reducing the risk of Alzheimer’s disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. Brain foods could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters.
10 SuperFoods That Boost Brain Power And Improve Memory Function
Lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
Vitamin E might help to prevent cognitive decline, particularly in aged people. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and whole grains.
Curry contains turmeric, a spice that have anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood-brain barrier, which is one reason why it holds promise as a neuroprotective agent in a wide range of neurological disorders.
According to Katz, almonds may help your body fight inflammation in ways that can boost mood and slow the mental decline that comes with age, as well as raise levels of the neurotransmitter serotonin, which is “associated with fewer down moods and less depression,” she says. Which is awesome since they’re also delish.
Broccoli is a amazing food for the brain. It is high in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.
Spinach can prevent or delay dementia. The nutrients in spinach prevent damage to DNA, cancer cell growth, and tumor growth, but also slow the effects of aging on the brain. Spinach is also a good source of folate and vitamin E.
Antioxidant-rich dark chocolate is healthy for your whole body, but its caffeine content boost brain power. It is also rich in flavonoids, a class of antioxidant that helps to improve blood flow (and thus brain health) by regulating cholesterol and lowering blood pressure.
Blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries which improve brain function and boost memory.
Coconut made up of triglycerides chain that give energy to our body and leaving glucose for the brain. It also beneficial for blood sugar, blood pressure, and cholesterol health. Anything that benefits the heart and circulation also benefits the brain. Coconut oil acts as an anti-inflammatory as well and has been linked to helping prevent Alzheimer’s and dementia.
The folic acid in acorn squash can help keep the mind sharp, especially for older adults, a study shows. Folic acid can improve memory and the speed at which the brain processes information.