If you are fighting with malicious cancer, being on a diet which consist largely of organically grown fresh fruits, vegetables is top priority. Additionally it is essential to avoid highly processed foods as some contain hydrogenated fats & additives that can be potentially carcinogenic.
There are many such vegetables with anti-cancer properties, including broccoli in your daily menu may also help, it has been shown to prevent cancer as well as treat cancer.
Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
Delicious way to consume broccoli – How to prepare the healthiest broccoli smoothie
- 5 oz / 100g broccoli
- 4 oz / 100ml water
- 1 green apple
- 1 tbsp honey
- 2 tbsp lemon juice
- Wash both broccoli and apple, and peel them, cut into small chunks.
- Add the pieces to your blender and then add lemon juice and water. Blend well.
- Serve the juice in a highball glass, add some honey using a wooden tablespoon, and enjoy in this healthy broccoli smoothie!
Additional reasons why broccoli should be an essential part of your diet:
A Healthy Nervous System
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system.
Regulates Blood Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.
Prevents and Cures Cold
One cup of broccoli contains the RDA of vitamin C, which is an effective antihistamine for easing the discomfort of the common cold.
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health.
Broccoli is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.
Studies have shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is a good source of vitamin A that is needed to form retinal, the light-absorbing molecule that is essential for both low-light and color vision.
The B6 and folate in broccoli reduce the risk of atherosclerosis, heart attack, and stroke.