Healing Acne Naturally


**Before getting into this article there is a very essential piece of information that must be disseminated concerning those that live in fluoridated communities who are forced to drink bottled water or non-fluoridated communities and are concerned about the chlorine in their water.

Chlorine evaporates at 110 degrees F. Hot water from your tap that emanates from the hot water heater is 130 degrees F. So, fill up a large bottle of hot tap water and let it stand for about five minutes. The chlorine will evaporate and the water will be free of that chemical. Then put the water in the refrigerator to get cold and drink it to your heart’s content. You will then save on buying bottled water and you can drink chlorine and fluoride free water from your tap safely. With regard to fluoride, you’ll need a reverse osmosis filter/

Now, on to healing acne.

We all know that acne occurs most frequently in kids in their teenage years. That being said, many of you out there have teenage kids, know people with teenage kids, or are teachers that teach teenage kids or pre-teens.

Well, here’s the chance to take a walk on the wild side and tell the kids how to avoid what lies ahead.

Acne has been associated with an increase in sex hormone activity, which causes an increase in the sebaceous or fat like gland output. This can also be seen in cases of infantile acne just after birth, due to the high levels of circulating sex hormones.

Because teenage acne is so high is has become considered “normal” in developed nations. But this does not take into consideration that not all populations experience the rates of acne prevalent in the western world. A classic example is the Canadian Eskimos. Prior to 1950, they had no incidences of acne. But, as more modern foods, including sugar and refined carbohydrates, were introduced into their diets, acne became common.

The main dietary offender in the modern diet is its high saturated fat content. Why? Because a diet high in animal proteins, cheese, and milk causes abnormal development of the sebaceous glands, leading to acne.

The modern teenage diet is a prescription for acne, with cheeseburgers, hot dogs, French fried potatoes, corn chips, potato chips, fried eggs, French toast, butter, milk shakes, dairy, sugar, candy, sodas, and chocolate.

Although meat, especially pork fat, and hydrogenated fats are detrimental, milk fat is often the main offender as we are the only species that feeds our young milk after weaning.

Perhaps the situation would be less serious if we gave our kids mother’s milk, but we give them cow’s milk with its excessive fat.

Every teenager knows that chocolate may aggravate acne, but it tastes so good and we all know how powerful the tongue is on our willpower. While sugar, in particular, facilitates the action of saturated fatty acids, making it the number two offender behind dairy and saturated fat. Other detrimental substances are coffee, tea, and alcohol.

A second major cause of acne is a problem with elimination. This includes a sluggish bowl and skin function, a toxic liver, or overstressed kidneys.

When the organs of elimination become imbalanced, the superficial circulation becomes filled with toxins, which clog the capillaries and lymphatic vessels, which feed the sebaceous glands and cause inflammation and secondary infection.

Another factor is that the walls of the bowels become thinned, which allows leakage of the toxins into the system. Adding to the mess are hot showers or baths that upset skin function and cause a lack of coordination between deep and superficial circulation. In other words, the prolonged heat causes a lax condition of the superficial blood vessels leading to poor circulation and congestion.

Then there are the dietary deficiencies such as low vitamin B6, zinc and essential fatty acids. B6 deficiency is common during menstruation where acne is worse due to the premenstrual irritability and the severity of water retention. Zinc is a common deficiency, especially during puberty with accelerated growth, which requires an excess of zinc. Another problem regarding zinc deficiency is that zinc is deficient in the soils due to the advent of the petro-chemical fertilizers and therefore in most, if not all, of the foods that teenagers eat.

The usual treatment for acne is treating the symptom rather than curing the cause and usually the person is told they will grow out of it and are usually given antibiotics or estrogens if an older female.

These treatments are not only ineffective, but they can be very detrimental. Yes, most teenagers will grow out of their acne, but not without leaving some scarring. But what if they do not grow out of it and suffer from acne all their lives? As far as antibiotics are concerned, they are used to treat secondary infections and must be repeated every three to six months. There’s nothing like a clueless physician prescribing a method that destroys the friendly bacteria in the intestines, which is essential to our well-being.

The skin is made from the inside out and it takes 20 to 30 days for the skin now being formed to reach the surface. So, isn’t it obvious that external treatments can do little to affect this developing skin?

Acne is an internal problem, not an external one. An exception would be a reaction from excessive use of facial creams, lotions and make-up, which would clog the pores and bring about an allergic reaction.

Poor hygiene will also affect the skin, nut the majority of acne cases are caused by internal factors. True healing must come from within not on the surface. And, it will take time. Even if you start today, the results will not begin to show for 20 to 60 days. And if there is severe scarring, it could take longer.

So, how do we affect a cure?

The main concern is to eliminate as many saturated fats as possible, coming from anything that had a face or a mother, dairy products and eggs. This must be adhered to until the skin is perfectly clear. After which, why would anyone in their right mind want to eat this again and have to restart the process?

In the elimination of saturated fats one must go to a non-saturated fat diet. This includes plenty of non-citrus fruits, raw vegetable juices, salads, steamed vegetables, vegetable and seaweed soups, seeds and nuts in moderation, whole grains, beans and lentils.

Seaweeds are good because of their high iodine content and pumpkin seeds are excellent because of their high zinc content.

All junk foods, fried foods, refined foods, processed foods, sodas and carbonated drinks and alcohol are a no-no.

Bear in mind that 99% of all milk products contain butterfat. Hydrogenating unsaturated fats making them partly saturated generally makes margarine foreign to the body. And as these fats are entirely unnatural to the body they should be avoided all together.

Commercial peanut butters usually are hydrogenated as well so read the label before buying. Almond, sunflower, or cashew butters are better. Anyway, peanuts are not nuts they are legumes.

Commercial breads usually contain saturated fats and high fructose corn syrup and should be avoided as well. So, either buy well-labeled whole grain breads from reliable bakers or bake your own. Never be afraid to ask what’s in the bread if you buy it from a bakery.

If you are going to use vegetable oils, they should never be heated. If you want to sauté vegetables, use water and some apple cider vinegar.

Getting back to basics might be a bit difficult at first, but once you get there you will love it. And the kids in the classroom will never hear this anywhere else but from you.


Bland, Jeffrey: Your Health Under Siege: Using Nutrition to Fight Back
Clements, Harry: Self Treatment for Skin Troubles
Fredericks, Carlton: Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases

About Hesh:

I have been doing a radio show in Honolulu since 1981 called “Health Talk”. To listen to the show please tune into 1080 or 108 am or go to www.kwai1080am.com on your computer at 8am Hawaii time. FYI, 8 am Hawaii time is 10 am on the West coast and 2 pm on the East coast. To call in, the number is (808) 524-1080.

Now, American Voice Radio will be picking up my streamed show and playing it all week until the next one takes place. To listen, go to americanvoiceradio.com and click on my link at AVR 2. Starting in December I will be doing another radio show on AVR at 9:00 am Hawaii time on Thursday mornings. Just go to the website, click on AVR 1, and listen live or tune in later and listen via the archive to Health Talk with Hesh.

See you on the radio!

In 2007, I was “forced” to get a masters degree in Nutrition to stop all the doctors from calling in asking what my credentials were. Besides that, they never liked it when I asked them what their credentials were that would enable them to treat an illness without drugs or surgery.

If you go to www.healthtalkhawaii.com and click on Podcasts and Articles, there are years of shows there as well as hundreds of health related articles that are completely free to listen to and read.

I am an activist. I am vehemently opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation, and everything else that the “pimps” (big pHarma, Monsanto, and the large food companies), and the “hookers” (the doctors, the government agencies, the Public Health officials, and the mainstream media) thrust upon us, the “tricks”.

At 75, I am in 3 softball leagues, racewalk, do stand-up paddling, hike, swim, do weights and cardio, and teach women’s self-defense classes based upon 20 years of Wing Chun training. I have been a vegetarian since 1975 and a vegan since 1990, have no illnesses and take no meds.

After being vaccinated with the DTP vaccine as a child, I developed asthma, which plagued me until 2008 when I learned about and started taking the organic sulfur crystals. My asthma was reversed in 3 days and has not come back.

So far, 26 cases of autism that we know about have been reversed, as has cancer, Alzheimer’s, Parkinson’s, asthma, osteoarthritis, joint pain, gingivitis, and erectile dysfunction. The sulfur has increased sexual activity, eliminated toxins, heavy metals, radiation, and parasites. It speeds up athletic recovery time, increases blood circulation, reduces inflammation, increases resistance to the “flu”, reduces wrinkles, allergies, PMS, monthly period pain, migraines, nausea, lowering high blood pressure, raising low blood pressure and way more, because the oxygen that the sulfur releases floods and heals the cells in the body.

The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids.

You can find out more about this on my website under Products.

My book, “A Sane Diet For An Insane World”, which has been published, can be viewed and purchased at www.asanediet.com. The book clearly explains why what you eat, for the most part, is designed to keep you in a state of declining health.

I have recently discovered two amazing super foods – Zeal and Shakeology – Zeal contains 30 amazing probiotics, anti-oxidents and more, all designed to build and strengthen the immune system and Shakeology contains 42. What’s great about Shakeology is that it is filling, replaces one meal and keeps you full for hours and helps with weight control and loss. For more info about Shakeology please email me or go to www.beachbodycoach.com/heshgoldstein. The good news about Shakeology is if you are not satisfied after 30 days the company will refund you.

And now I have come across an amazing bee pollen that is so soft it melts in your mouth and has so many benefits. It is rich in vitamin B12 and all B vitamins, proteins, minerals, beneficial fatty acids, carotenoids, bioflavenoids, antioxidants, antihistamines, enzymes, antibiotics, and natural phenylalanine, which acts as an appetite suppressant, and more.

My daily regimen consists of one teaspoon of the crystals twice a day, one scoop of the Zeal in cold water, one packet of Shakeology either in 8 to 12 ounces of water or added to my smoothie and a heaping tablespoon of bee pollen. For more about Shakeology please go to www.beachbodycoach.com/heshgoldstein.

Hesh Goldstein, MSNutri
“Health Talk” Moderator, K-108 Radio
POB 240783, Honolulu, Hi 96824
(808) 258-1177
[email protected]

Hesh Goldstein
When I was a kid, if I were told that I'd be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would've thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30's.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery guy and occasionally had to go to the slaughterhouse to pick up products for the store. Needless to say, I had no consciousness nor awareness, as change never came then despite the horrors I witnessed on an almost daily basis.

After graduating with a degree in accounting from Seton Hall, I eventually got married and moved to a town called Livingston. Livingston was basically a yuppie community where everyone was judged by the neighborhood they lived in and their income. To say it was a "plastic" community would be an understatement.

Livingston and the shallowness finally got to me. I told my wife I was fed up and wanted to move. She made it clear she had to be near her friends and New York City. I finally got my act together and split for Colorado.

I was living with a lady in Aspen at the end of 1974, when one day she said, " let's become vegetarians". I have no idea what possessed me to say it, but I said, "okay"! At that point I went to the freezer and took out about $100 worth of frozen, dead body parts and gave them to a welfare mother who lived behind us. Well, everything was great for about a week or so, and then the chick split with another guy.

So here I was, a vegetarian for a couple weeks, not really knowing what to do, how to cook, or basically how to prepare anything. For about a month, I was getting by on carrot sticks, celery sticks, and yogurt. Fortunately, when I went vegan in 1990, it was a simple and natural progression. Anyway, as I walked around Aspen town, I noticed a little vegetarian restaurant called, "The Little Kitchen".

Let me back up just a little bit. It was April of 1975, the snow was melting and the runoff of Ajax Mountain filled the streets full of knee-deep mud. Now, Aspen was great to ski in, but was a bummer to walk in when the snow was melting.

I was ready to call it quits and I needed a warmer place. I'll elaborate on that in a minute.

But right now, back to "The Little Kitchen". Knowing that I was going to leave Aspen and basically a new vegetarian, I needed help. So, I cruised into the restaurant and told them my plight and asked them if they would teach me how to cook. I told them in return I would wash dishes and empty their trash. They then asked me what I did for a living and I told them I was an accountant.

The owner said to me, "Let's make a deal. You do our tax return and we'll feed you as well". So for the next couple of weeks I was doing their tax return, washing their dishes, emptying the trash, and learning as much as I could.

But, like I said, the mud was getting to me. So I picked up a travel book written by a guy named Foder. The name of the book was, "Hawaii". Looking through the book I noticed that in Lahaina, on Maui, there was a little vegetarian restaurant called," Mr. Natural's". I decided right then and there that I would go to Lahaina and work at "Mr. Natural's." To make a long story short, that's exactly what happened.

So, I'm working at "Mr. Natural's" and learning everything I can about my new dietary lifestyle - it was great. Every afternoon we would close for lunch at about 1 PM and go to the Sheraton Hotel in Ka'anapali and play volleyball, while somebody stayed behind to prepare dinner.

Since I was the new guy, and didn't really know how to cook, I never thought that I would be asked to stay behind to cook dinner. Well, one afternoon, that's exactly what happened; it was my turn. That posed a problem for me because I was at the point where I finally knew how to boil water.

I was desperate, clueless and basically up the creek without a paddle. Fortunately, there was a friend of mine sitting in the gazebo at the restaurant and I asked him if he knew how to cook. He said the only thing he knew how to cook was enchiladas. He said that his enchiladas were bean-less and dairy-less. I told him that I had no idea what an enchilada was or what he was talking about, but I needed him to show me because it was my turn to do the evening meal.

Well, the guys came back from playing volleyball and I'm asked what was for dinner. I told them enchiladas; the owner wasn't thrilled. I told him that mine were bean-less and dairy-less. When he tried the enchilada he said it was incredible. Being the humble guy that I was, I smiled and said, "You expected anything less"? It apparently was so good that it was the only item on the menu that we served twice a week. In fact, after about a week, we were selling five dozen every night we had them on the menu and people would walk around Lahaina broadcasting, 'enchilada's at "Natural's" tonight'. I never had to cook anything else.

A year later the restaurant closed, and somehow I gravitated to a little health food store in Wailuku. I never told anyone I was an accountant and basically relegated myself to being the truck driver. The guys who were running the health food store had friends in similar businesses and farms on many of the islands. I told them that if they could organize and form one company they could probably lock in the State. That's when they found out I was an accountant and "Down to Earth" was born. "Down to Earth" became the largest natural food store chain in the islands, and I was their Chief Financial Officer and co-manager of their biggest store for 13 years.

In 1981, I started to do a weekly radio show to try and expose people to a vegetarian diet and get them away from killing innocent creatures. I still do that show today. I pay for my own airtime and have no sponsors to not compromise my honesty. One bit of a hassle was the fact that I was forced to get a Masters Degree in Nutrition to shut up all the MD's that would call in asking for my credentials.

My doing this radio show enabled me, through endless research, to see the corruption that existed within the big food industries, the big pharmaceutical companies, the biotech industries and the government agencies. This information, unconscionable as it is, enabled me to realize how broken our health system is. This will be covered more in depth in the Introduction and throughout the book and when you finish the book you will see this clearly and it will hopefully inspire you to make changes.

I left Down to Earth in 1989, got nationally certified as a sports injury massage therapist and started traveling the world with a bunch of guys that were making a martial arts movie. After doing that for about four years I finally made it back to Honolulu and got a job as a massage therapist at the Honolulu Club, one of Hawaii's premier fitness clubs. It was there I met the love of my life who I have been with since 1998. She made me an offer I couldn't refuse. She said," If you want to be with me you've got to stop working on naked women". So, I went back into accounting and was the Chief Financial Officer of a large construction company for many years.

Going back to my Newark days when I was an infant, I had no idea what a "chicken" or "egg" or "fish" or "pig" or "cow" was. My dietary blueprint was thrust upon me by my parents as theirs was thrust upon them by their parents. It was by the grace of God that I was able to put things in their proper perspective and improve my health and elevate my consciousness.

The road that I started walking down in 1975 has finally led me to the point of writing my book, “A Sane Diet For An Insane World”. Hopefully, the information contained herein will be enlightening, motivating, and inspiring to encourage you to make different choices. Doing what we do out of conditioning is not always the best course to follow. I am hoping that by the grace of the many friends and personalities I have encountered along my path, you will have a better perspective of what road is the best road for you to travel on, not only for your health but your consciousness as well.

Last but not least: after being vaccinated as a kid I developed asthma, which plagued me all of my life. In 2007 I got exposed to the organic sulfur crystals, which got rid of my asthma in 3 days and has not come back in over 10 years. That, being the tip of the iceberg, has helped people reverse stage 4 cancers, autism, joint pain, blood pressure problems, migraine headaches, erectile dysfunction, gingivitis, and more. Also, because of the detoxification effects by the release of oxygen that permeates and heals all the cells in the body, it removes parasites, radiation, fluoride, free radicals, and all the other crap that is thrust upon us in the environment by Big Business.

For more, please view www.healthtalkhawaii.com and www.asanediet.com.