Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it suppresses immune system function. Remedies to the more physical and environmental sleep-deprivers are fairly obvious, even … Continue reading Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster