What happens when you stop eating meat? Why is it that when people say that they want to live a healthier lifestyle, one of the first foods that they plan to give up is meat? Does lowering your meat intake or entirely eliminating it from your diet have positive effects? Find the answers to these questions through this article.
#1 – You will feel a lot happier
If you are wondering what happens when you stop eating meat, then take note that one of its benefits is that you’ll feel happier. This is because your diet will most likely consist of more fruits and vegetables, both of which can boost your mental health and mood naturally. You will feel less stressed out since you are no longer putting dangerous stuff into your body.
#2 – You will lose weight
Giving up meat can also result in significant weight loss. In fact, those who focus on eating a plant-based diet tend to consume less fat and calories. It also aids in lowering their body mass index.
Animal foods, such as dairy products and meat, are excellent sources of fats, particularly saturated fats as well as cholesterol. Aside from increasing your daily calorie intake, meat can also increase your risk of developing chronic diseases. Achieve your desired weight loss plus lower your risk of suffering from serious illnesses by reducing or eliminating meat from your diet.
#3 – You have greater chances of reversing heart diseases
One of the most common causes of early and unwanted deaths in the US is heart disease. If you let go of meat and focus on following a plant-based diet, you will have higher chances of treating your heart disease. Aside from that, you can also reverse its progression. This is a good thing if you want to maintain excellent cardiovascular health.
#4 – You can contribute to the reduction of greenhouse gasses
Animal agriculture is said to produce higher amounts of greenhouse gasses than what the entire transportation industry can produce. You can be of help in saving the environment by reducing your meat intake or entirely eliminating animal-based foods from your diet. This move can contribute a lot to reducing the adverse effects of climate change.
#5 – You can live longer
A meat-free lifestyle can result in a longer life. In fact, avoiding red meat can prolong your life by up to twenty percent. Note that one serving of red meat can increase your chances of suffering from illnesses that may lead to death by up to thirteen percent, so it would be better to stay away from it.
#6 – You can save more
High-quality organic meat, which refers to those produced humanely while also causing the least damage to your health, can be extremely costly. If you want to stick to your budget without subjecting yourself to the harsh effects of conventional meat, then it would be better to get rid of it. You can also save more since you won’t make yourself vulnerable to diseases that require you to spend a lot on medications and possible hospitalizations.
Deciding to go on a meat-free diet can also help you produce healthy bacteria in your gut, reduce your risk of developing Type 2 diabetes, eliminate body inflammation, lower your cholesterol level, and enjoy a healthier and more glowing skin.
Now that you know what happens when you stop eating meat, it is time to let it go and follow a healthier more plant-based diet.