What Happens When You Eat Peaches Daily?

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Peaches are a perfect summer fruit also called stone fruits, meaning they have a large seed in the center. Stone fruits are typically filled with nutrition and the peach definitely falls into that category. Peach has anti-aging properties, increase immunity and help remove toxins from the body. A study in China found that men and women who ate peaches more than two times per week had less risk of developing cancers of the mouth than those who did not eat peaches. Peaches contain all essential nutrients including carbohydrates, proteins, vitamins, minerals and fibre that offer numerous health benefits.

NUTRITIONAL VALUE OF PEACHES

One large peach, about 100 grams has:
Calories 46
Potassium 310 g
Vitamin A 880 UI
Vitamin C 8 mg
Calcium 8 mg
Carbohydrates 12 mg
Fiber 2.2 g

11 Amazing Benefits And Uses Of Peach Fruit

Low Cholesterol Levels

Research has shown that phenolic compounds present in the peel and pulp of the clingstone peaches helps in maintaining lower levels of LDL cholesterol and stimulating good HDL cholesterol. This aids in reducing the risk of developing diseases related to the heart and maintains optimal cardiovascular health.

Kidney Cleansing

The potassium in peaches are great for reducing kidney related diseases and helps to cleanse your bladder. The concentration of potassium and other vitamins in this amazing little fruit allows your body to maintain normal kidney and liver function. Eating peaches will help prevent nephritis and a variety of other kidney diseases as well as help eliminate kidney stones.

Weight Loss

Peaches are low-calorie, have 87% water content and good source of dietary fiber. They are very “filling” and help you control your hunger for long and lose weight. The natural sweetness of this fruit also controls any food cravings.

Reduces Inflammation

Phenolic compounds present in peaches gives it excellent anti-inflammatory properties. The high vitamin A in peaches also helps treat rheumatism. Those suffering from gout or rheumatism would notice some relief if they consume peaches on a regular basis.

Anemia

Anemia is caused by many reasons, including the deficiency of iron. Fortunately, peaches are among fruits with rich content of iron. If you are suffering from symptoms of anemia, you can use peaches as a good way to improve your health.

Cancer Prevention

It has been shown in various studies that peaches have the ability to reduce the risk of developing many types of cancers, especially oral, lung, breast and colon cancers. By making use of their own antioxidants, peaches help the body fight back damaging free radicals, a dangerous factors contributes significantly to cancer.

Fight infections

They are proven and tested to help the body fight against infections. The fruit is best in keeping our body away from any infections from the environment in our daily encounter with it. Once the body is protected from all kinds of infections, we can secure a healthy body for more years.

Detox kidney

Peaches aid in eliminating toxins and other substances that are bad for your kidney. Therefore, you need to take as much peach for a day to support your kidney’s health.

Improve Eye Health

Peaches are rich in beta-carotene, a precursor of vitamin A within the body. Beta-carotene plays a significant role in maintaining healthy eyesight and prevents various eye diseases like blindness. Study suggests that the carotenoids lutein and zeaxanthin present in peaches have positive effects associated with a reduced prevalence of cataracts.

Boost Immune System

The immune system is rather fragile and can be easily affected by a number of factors such as infections and diseases. Utilizing the ascorbic acid and zinc content found in peaches, it can help to nurse your immune system back to its healthy condition.

UV Protection

Being rich in vitamin C, A and K, beta carotene, potassium, magnesium and selenium, peaches protect your skin from the harmful ultraviolet rays. To treat sunburns, you can boil this fruit, mash it with a fork and apply it on your face after returning from outdoors.

Sources:

http://www.vegan-momma.com/health-benefits-of-peaches.html

https://beautyticket.com/health-wellness/health-benefits-peaches/

http://www.thealthbenefitsof.com/16-health-benefits-of-peaches/

http://foodnutrition123.com/top-15-health-benefits-of-peaches-you-need-to-know.html

Read: 11 Potent Super Foods To Combat Anemia & Boost HGB Naturally

Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.