What Happens to Your Body When You Eat 3-4 Dates Daily?


Dates is an extremely healthy sweet dark brown fruits originating from palm trees. They are full of dietary fiber, proteins, carbohydrates and plethora of vitamins and minerals, like vitamin B1, B2, B3, B5, A1 and C. Also they are a rich source of calcium, potassium, magnesium, manganese, copper and iron.

They provide a proper amount of nutrition, so you include in your diet. 3-4 Dates with milk early in the morning are a good start.

Health Benefits of Eating Dates Regularly

Lowers cholesterol

Date are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

Night Blindness

Consuming date daily helps in keeping the eyes healthy and also prevents diseases like night blindness. A paste of date leaves can be rubbed on and around the eyes or dates can be ingested orally to reduce night blindness.

Boosts Energy

They are rich in natural sugars like fructose, sucrose and glucose. They are perfect snack for individuals who need quick energy bursts. Many people including athletes eat dates before training or engaging themselves in activities that require high energy levels.

Promotes Digestion

If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it’s recommended for those who have trouble with constipation.

Healthy Heart

They are a rich source of dietary fiber which is essential for reducing bad cholesterol and total cholesterol levels. Dates are also a rich source of potassium which is linked to a reduction in heart disease and stroke.


They have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Dental Health

Dates contain fluorine, an important chemical element that inhibits tooth decay by removing plaque as well as strengthening the tooth enamel. Tooth enamel is made up of hydroxypatites which becomes resistant against tooth decay when it comes in contact with fluorine.


They are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers.

Strengthen Bones

Dates contain a high amount of calcium which strengthens and promotes healthy bone. Due to its rich calcium, it proves the best food to prevent osteoporosis. High potassium decreases the loss of calcium through the kidney.

Sexual Stamina

Date is known to increase sexual stamina. It must be soaked overnight in goat’s milk and grinded in the same milk day after. Cardamom and honey must be added to this mixture to prepare a tonic. This is very useful in increasing sexual endurance and sterility.






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Geary Andrew
Bachelor of Science, Psychology, Minor in business and liberal arts. I've written about health for more than a decade. Veteran freelance writer with expertise in health, wellness, parenting and lifestyle issues. I am passionate about educating and empowering people to achieve and maintain optimal health and is committed to providing the highest quality health care.