Around 92% of watermelon is composed of water, but aside from its refreshing and hydrating effects, it is also rich in essential nutrients that are good for the body.
Each refreshing bite can provide your body with sufficient amounts of antioxidants, lycopene, amino acids, potassium and Vitamins A, B6 and C. It is also fat-free and has low calorie and sodium content. Learn more about the positive effects of watermelon to the body with the help of this article.
Helps you stay hydrated
Due to the high water content of watermelon, eating it is the best way to stay hydrated. Its juice also has a high electrolyte content. This makes it effective not only in achieving proper body hydration but also in preventing heat stroke.
Good for the skin and hair
One cup of watermelon can supply your body with almost a quarter of your daily recommended Vitamin A intake, which is good for the skin and hair. This essential vitamin can moisturize both your skin and hair while also stimulating healthy growth of new elastin and collagen cells.
Reduces blood pressure
If you have pre-hypertension, then you should consider taking watermelon regularly as it aids in lowering blood pressure. Aside from reduced blood pressure, expect it to work in boosting your arterial health, as well as its function.
Lowers blood sugar level
High blood sugar level is dangerous to your kidneys. It also has drastic effects on your triglyceride level. With the help of watermelon, you can prevent such harm to your health. Consuming watermelon promotes citrulline conversion, which can result in the production of arginine. This is useful in lowering your blood sugar and high cholesterol level, as well as getting rid of excess fats from your body.
Improves eye health
Another of the many positive effects of watermelon to the body is its ability to improve your eye health. It is rich in beta-carotene, which the body can convert into Vitamin A. This stimulates the production of pigments in the retina while also protecting you against macular degeneration related to age and night blindness. The high Vitamin A content of watermelon also promotes healthy teeth, skin, soft and skeletal tissues, as well as mucous membranes.
Supports your muscles and nerves
Watermelon also contains potassium, which makes it an excellent natural electrolyte. This makes it work efficiently in regulating muscle and nerve functions within the body. Potassium has a say on the frequency and degree of muscle contractions. It also controls nerve functions and ensures that they move based only on what is necessary.
Improves cardiovascular health
Watermelon is an excellent source of lycopene, which can protect your cells against damage. It can lower your risk of developing heart disease. The high arginine and citrulline content of watermelon are also good for the heart.
It aids in improving the flow of blood while also reducing excess fat accumulation. This further reduces your risk of suffering from hypertension. It can even reduce the blood pressure of overweight and obese adults.
Aside from the benefits mentioned above, the high nutrition content of watermelon may also aid in preventing cancer, improving your mood, strengthening your bones, soothing sore muscles, and stimulating a healthy digestive tract. Now that you are aware of its many benefits, it’s time to store some fresh watermelon in your kitchen. Eat a serving daily and you will notice its positive effects to the body in no time.
Sources: Calorie Bee, Medical New Today, and Well-being Secrets.