There is no shortage of literature when it comes to the health benefits of tomatoes. While they are not the only vegetables that people tend to grow in their gardens, for many gardeners these famous red globes are what makes a garden complete. There are still many people who consider tomatoes to be a vegetable with even the Supreme Court ruling in error.
When is a Vegetable a Fruit
The lovely tomato is not the only garden staple that is often confused as a vegetable when it is realy a fruit. A quick way to know if something that is commonly thought of as a vegetable is really a fruit is is it originates from the plant’s flower and it contains seeds, it is a fruit. In addition to tomatoes, squash. olives, peppers and green beans can be considered fruits as well.
Amazing Health Benefits of Tomatoes
Nearly everyone knows that eating plenty of fruits and vegetables is crucial for enjoying a healthy diet. What some people might not realize, though, is that tomatoes — in particular — are very healthy and a necessary element of any diet. Lycopene is a highly desirable anti oxidant that helps to flush toxins from the body. These toxins, called free radicals, can cause damage to the cells in the body so it is important for them to be limited. Because the human body does not make its own lycopene, people must get the substance from the foods they eat. Tomatoes have more lycopene than any other food, even after they have been cooked.
Lots of Vitamins and Minerals
In addition to their robust taste that makes them a colorful and flavorful addition to any dish, tomatoes add a great deal of fiber to the diet and offer exceptional amounts of the following vitamins and minerals:
- copper
- calcium
- folate
- niacin
- vitamin B6
- vitamin C
- vitamin A
- vitamin K
- magnesium
- chromium
- potassium
- phosphorus
- thiamine
Tomatoes are also low in a number of substances that can wreak havoc on a healthy body. These include calories, cholesterol, sodium and saturated fat.
Health Benefits for the Body
Each bodily systems benefits when tomatoes are eaten. For example, the eyes benefit from the copious amounts of Vitamin A that are in tomatoes. They can even bring down the risk of macular degeneration, an irreversible disease that can significantly reduce the field of view. The heart benefits from the wonderful amounts of Vitamin B and potassium that can help reduce blood pressure as well as possibly cholesterol.
Grow Tomatoes — Even in Small Areas
Many people would love to have a garden but feel constrained by their small living space. A farm rising mini farm grow box can be the perfect answer to this common problem. In addition to being able to grow food in less than half the space needed by traditional soil agriculture, food grows only to about waist height so that gardeners do not need to bend over. This makes them ideal for people who have mobility issues.
The Farm Rising Mini Farm Grow Box can be easily put together using only common household tools and common items that are found around the home. This system does not require weeding and it uses only a fraction of the water that traditionally grown food uses. Perhaps best of all, this innovative system allows gardeners to grow foods that are nutritionally superior to their conventional counterparts because they have a higher mineral density.
The Farm Rising Mini Farm Grow Box allows people to enjoy the wonderful benefits of tomatoes even if their living arrangements are not conducive to traditional gardening.
Sources: doomandbloom.net, foodrising.org
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