Fruit is an important part of a healthy diet. The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily.
Cantaloupe is a summer time staple. It’s sweet, fresh and tasty. Great as a snack or a healthy alternative to sugary desserts, they can also have some awesome health benefits:
Vitamin A
They contain beta-carotene which gives the melon its color and is a great source of vitamin A. Good levels of vitamin A maintains healthy tissue, helps keep bones strong, improves retina health, and boosts the immune system. Beta-carotene can help prevent asthma in some people. Some studies also suggest that beta-carotene can help in the prevention of various cancers.
Vitamin C
They are high in ascorbic acid, or vitamin C. This is an antioxidant, which protects your DNA from damage. Vitamin C also helps your body maintain healthy bones and skin. The fiber and vitamin C in cantaloupe can help decrease blood pressure, which can reduce risk of stroke.
Potassium
Potassium can be found in cantaloupes as well, which supports the metabolism.
Fiber:
The fiber in melons, combined with the moisture, helps maintain healthy digestion.
Electrolytes:
They, along with other melons, have a high water content with natural electrolytes which makes it a great snack during the hot, summer months.
Green Smoothie Recipes With Cantaloupe:
Cantaloupe Strawberry Smoothie
– 1/2 medium/large cantaloupe, rind removed
– 1 cup organic strawberries
– 2 cups fresh organic baby spinach (or other leafy green)
– 1/4 cup filtered water if needed
Cantaloupe Mixed Berry
– 1/2 medium/large cantaloupe, rind removed
– 1/2 – 1 cup organic raspberries, blueberries or blackberries.
– 2 cups fresh organic baby spinach (or other leafy green)
– 1/4 cup filtered water if needed
Cantaloupe Grape Smoothie
– 1/2 medium/large cantaloupe, rind removed
– 1 cup organic red seedless grapes
– 2 cups fresh organic baby spinach (or other leafy green)
– Do not add water to this recipe.
Cantaloupe Apple (or Pear)
– 1/2 medium/large cantaloupe, rind removed
– 1 organic apple with skin, cored
– 2 cups fresh organic baby spinach (or other leafy green)
– 1/4 cup filtered water if needed
Choosing the Right Melon:
Ripe fruit should feel heavier than you might think based on their size. If you tap a knuckle on the melon, it should sound deep and solid, if it sounds hollow, it may not be ripe yet. The rind will likely be cream-colored or golden. Green or gray melons are not yet ripe.
Source: healthbenefitstimes.com, whfoods.com,incrediblesmoothies.com