Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Gooseberry juice contains nearly twenty times as much vitamin C as orange juice. One small Gooseberry is equals to 2 Oranges if compared with Vitamin C. The Vitamin C in the Amalaki fruit is bonded with tannins that protect … Continue reading Gooseberry (Amla) contains nearly 20 times vitamin C as orange juice