Pineapples are very healthy and nutritious, these sweet and juicy tropical fruits are packed with nutrients and can improve many health conditions. They are rich in vitamins and minerals, as well as with a host of benefits for your skin, hair and health. Following are some good reasons you should include this fruit in your diets:
1. Pineapple is rich in Vitamins, especially Vitamin C
A single cup of pineapple chunks contains 131% of the daily value of Vitamin C. And it’s also loaded with Vitamin A, calcium and potassium, all of which are essential to promote good health condition.
2. Pineapple is well known to relieve arthritis pain
As pineapple has anti-inflammatory qualities, eating this fruit will alleviate the pain of arthritis and also strengthen the bones. Besides, the rich amount of Vitamin C also helps to keep joints moving smoothly. The manganese present in pineapple helps in strengthening bones too, and a cup of pineapple juice provides you 73% of the daily value of manganese for a day.
3. Pineapple prevents cough effectively
Pineapple contains bromelain, which is effective in suppressing coughs, and the Vitamin C can fight off viruses that lead to cough. It’s believed that pineapple juice is 5 times more effective than cough syrup, next time when you’re suffering from a cough, try pineapple juice and honey remedy. Simply mix 1 tablespoon of raw honey into 1/2 cup of warm pineapple juice and drink it.
4. Pineapple improves digestion
Bromelain found in pineapple has protein-digesting properties, so it can keep the digestive track healthy. Apart from that, pineapple provides a good amount of solube and insolube fiber, which are important to regulate elimination and clean out the bowels.
5. Pineapple helps in weight loss
Also due to it contains a good amount of fibers, eating pineapple will fill your stomach easily. And pineapple is with very high water content, such foods have ability to make you have a long time full feeling, which is also essential for losing a couple of pounds. Pineapple is also a nutrient-dense food, it contains a lot of nutrients while a small amount of calories, one cup of cubed pineapple only contains about 80 calories. This is another reason why pineapple aids in weight loss so great.
6. Pineapple relieves nausea and morning sickness
Intake pineapple juice is a simple remedy to avert nausea or morning sickness, it’s quiet useful for pregnant women who are experiencing morning sickness. Or you can take pineapple and ginger remedy to relieve the nausea. Drink a cup of pineapple juice with a pinch of ginger, a pinch of black pepper and 1/2 teaspoon organic sugar, take it 3 times per day.
7. Pineapple helps your skin look younger and fight many skin problems
The high Vitamin C content of pineapple helps you looking youthful naturally. It has been popular used as a cure for acne, pimples and other inflammatory skin issues.
With so many benefits, pineapple becomes as an important choice for you too include in your diet. Consume it more often, your body will thank you for it. If you want to know more detailed instructions for selecting and storing pineapples, then check here.
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