More and more people interested in a healthy lifestyle have taken to detoxification programs to help rid their body of unwanted toxins and to also help shed unwanted pounds. Detoxing can help you provide your body with essential nutrients which it may be low on and reduce the work load on your liver, which is the most important organ in your body. Below is detox drink that can be used for cleansing and weight loss both.
Golden Detox Smoothie
Ingredients:
- 2 cups hot water
- 2 cups cold water
- ½ teaspoon turmeric
- ½ teaspoon ginger powder
- 3 drops Stevia concentrate
- Pinch of cayenne pepper
- Juice from ½ lemon
Bring 2 cups of water to a boil. While it is heating up, add the 2 cups of cold water to a cup or mug and stir in all the other ingredients. Then stir in the hot water and enjoy.
This is also great for detoxifying the liver and for giving your body all of the essential nutrients that it might not be getting. The detox will boost your energy levels and also help shed some unwanted pounds in the process!
Sources: favfamilyrecipes.com, homeremedyfind.com
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