Should you ever be concerned about glycemic index or its glycemic load? Low-carb diets, such as the Atkins, South Beach and Paleo will always emphasise the fact that high-glycemic foods raise your blood sugar and insulin, stimulating your appetite and promoting overeating and obesity. Yet evidence now shows that glycemic index makes no difference to your weight … Continue reading Glycemic Index And Glycemic Load: Should You Ever Worry About Them?