By Karen Brennan, MSW, NC, BCHN, Herbalist You may opt to go gluten free for various health reasons.  Avoiding gluten means avoiding gluten containing grains which are wheat, rye, barley, and spelt (and oats if it does not say gluten free). Many people who avoid these grains substitute with gluten free products. While I don’t … Continue reading Gluten Free Diet and Dangers of Too Much Arsenic