It is no secret, that garlic is a potent herb, which has been useful for thousands of years to treat many health conditions naturally. However, more and more people are using this magnificent herb to help keep the cardiovascular system healthy since the nutrients in it help reduce several heart conditions naturally. With that being said garlic has to be prepared and eaten a certain way in order to receive the heart healthy nutrients from it.
What is the best way to eat garlic in order to receive the heart healthy nutrients from it?
The best way to eat garlic in order to receive the heart healthy nutrients from it, you must crush it up and eat it raw. This is because raw garlic contains the potent nutrients necessary to help provide the heart with optimal health benefits. Cooking garlic actually destroys many of the nutrients that can actually provide what is necessary to keep the heart healthy and strong. Some of the best ways to eat garlic raw is chopped up and tossed in salad or combined with a tablespoon of honey. Even adding crushed raw garlic to some freshly tossed bread with extra virgin olive oil can be a scrumptious way to get this herb into your body.
What are the nutrients in garlic that keep the heart healthy?
- Manganese
- Vitamin B6
- Vitamin C
- Copper
- Selenium
- Phosphorus
- Calcium
- Vitamin B1
- Antioxidants
- Allicin an Active Compound in Garlic that Provides Heart Benefits
What types of heart conditions can raw garlic help prevent?
- Stokes
- High Cholesterol
- High Blood Pressure
- Heart Attacks
- Clogged Arteries
- Irregular Heartbeats
- Heart Inflammation
Do you have to eat raw garlic in order to receive the health benefits from it?
If your not one to enjoy raw crushed garlic as it is, you can take raw garlic supplements that come in vegetable capsules or soft gels that contain the same potent nutrients. Best of all, raw garlic supplements sometimes come odorless and tasteless so you don’t have to worry about having nasty garlic breath after consuming them. The places you can purchases organic raw organic garlic supplements at are local healthy food stores, grocery stores in the supplement isles, whole food shops and herbal supplement stores. However, before taking garlic supplements it is best to speak with your health care practitioner to make sure they are right and safe for you. Garlic supplements can actually interact with some medications and health conditions. Those allergic to garlic should avoid this herb to help maintain heart health.
End Notes for Garlic Providing Heart Health
Consuming raw garlic each day is a sure way to insure your heart and even body stays healthy and strong. It is even an excellent herb to use to prevent cancers from invading the body. Just make sure the types of garlic you get are organic and not sprayed or treated with pesticides and toxic chemicals otherwise you will just be harming your body instead of providing it with health benefits.
Related Reading: 10 Super-Effective Natural Ways to Control High Blood Pressure
