Many magazine and blog posts and countless hours of scientific research have been dedicated to apple cider vinegar, garlic and honey due to their amazing health benefits. Even by themselves, these three foods are amazing. Honey is a powerful antimicrobial and is rich in enzymes, vitamins and minerals. Garlic contains allicin, a powerful antioxidant which can help protect against cancer and even help slow or reverse the aging process. Apple cider vinegar has countless benefits to offer for issues like diabetes, obesity and poor digestion.
However, when these three ingredients are combined together, the positive impact it can have on the body is astounding. The following paragraphs give a quick and simple recipe for this remedy along with information on the various complaints it can be used for.
Health Benefits of this Combination
Multiple studies have been done on the health effects of the combination of honey, garlic and apple cider vinegar. It can be used to treat a wide variety of conditions ranging from the minor (like colds and flus) to the serious (arthritis, asthma and infertility). It has also been found to help cancer patients battling their condition: in one study, improvement in patients’ health was seen in as little as two weeks after starting to use this remedy.
One of the best things about this recipe is that it is simple to make, requires ingredients that most people already have around the home, and is truly an effective treatment for illness without the issue of unwanted side effects.
Recipe for Garlic/Apple Cider Vinegar/Honey Remedy
- 1 cup apple cider vinegar
- 1 cup of organic unpasteurized honey
- 10 peeled garlic cloves
Place all three ingredients in a blender and process until smooth. Pour mixture into a clean glass jar with an airtight lid (such as a screw top) and refrigerate.
Recommendations for Use
For maximum benefit, be sure to consume 2 tablespoons of this remedy in the morning, before anything else is eaten or drunk. Some people may find the taste to be a bit potent, in which case it is ok to dilute it in a bit of water or juice, as long as it is taken first thing in the morning.
This is a simple, inexpensive and easy-to-make remedy, and most people already have the ingredients to it hanging around the kitchen. However, this homemade tonic take advantage of the combination of three such potent healers as apple cider vinegar, honey and garlic. This combination can pack a powerful punch and can greatly improve specific conditions (viral infections, respiratory complaints, fertility problems, even cancer) as well as the body’s overall health.
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