One question needs to be asked and answered, “Is Garcinia Cambogia Extract The Holy Grail of Weight Loss Supplements?”
Garcinia cambogia extract has done an exceptionally great job for making itself so well-known throughout diet enthusiast communities in the health supplement world without ever being able to talk or open up about its boldly broadcasted benefits.
All jokes aside, in terms of popularity, research, and consumed product – garcinia cambogia was 2013’s “supplement of the year award”. But is it credible enough to be a legitimate, viable option to all natural weight loss supplementation?
The aim is to provide and deliver a systematic review on the examination of the efficacy of garcinia’s hydroxycitric acid (HCA) as a body weight reduction catalyst.
It seems like every year a new “miracle weight loss” solution blows up and has the diet world going insane. At first, Garcinia Cambogia seemed like it was going to follow its’ predecessors, namely raspberry ketone and green coffee extract.
However, after taking a closer look at this exotic extract, it’s apparent that garcinia cambogia might actually be the real deal.
We all know the prevalence of obesity and overweight individuals is on the rise due to increased exposure and consumption of processed foods, foreign ingredients and outright over-indulgence and pleasurable, emotional eating.
That is why we must turn and tune into the latest scientific research to review what the facts and evidence say about garcinia cambogia extract for weight loss.
Garcinia Cambogia Extract Scientific Studies
While the main cause of the garcinia cambogia craze was its’ appearance on Dr. Oz, there have actually been several studies conducted on garcinia cambogia. In 2005, researchers gave rats a high dose of garcinia cambogia extract while on a high fat diet. Researchers found that the rats taking garcinia cambogia did lose weight, however they had toxic levels of garcinia extract in their bloodstream.
A 2013 study published in the journal “Complementary Theories” found that taking the extract of garcinia cambogia only truly facilitated weight loss in conjunction with another herb called gymnema sylvestre. If taken alone, participants did not see noticeable weight loss results.
Another study conducted in 2009 showed more promising results. 60 obese adults were given either a garcinia cambogia supplement or a placebo for 8 weeks. Participants were strictly limited to 1,200 calories per day and were not told to exercise more than normal. After the 8 weeks, the garcinia cambogia group lost an average of 14 pounds while the placebo group only lost 6.1 pounds.
Expert Opinions on Garcinia
Experts have been largely divided on whether or not garcinia cambogia can actually help overweight people lose weight. On one hand you have Dr. Oz, who makes it seem like garcinia cambogia is a miracle pill in a bottle. On the other hand you have several other medical experts citing their doubts about garcinia cambogia for several reasons.
The jury is still out which side is right about garcinia cambogia. However, one thing to keep in mind is that Dr. Oz has a history of promoting several “natural weight loss products – see: African Mango and Acai? Therefore, it can make it difficult to trust his judgment although you can’t dispute published research results.
Potential Garcinia Cambogia Benefits
According to Dr. Oz, garcinia cambogia can facilitate weight loss by blocking an enzyme called citrate lyase from converting carbohydrates into fat. Several garcinia cambogia supplements claim this process delivers an extreme energy boost and enables the liver to burn fat, instead of creating it.
Dr. Oz also claims that garcinia cambogia suppresses appetite by increasing serotonin levels, which is a brain chemical responsible for controlling mood and appetite.
Supposedly, garcinia cambogia can lower blood pressure and LDL cholesterol levels. However, many experts have expressed doubts about this benefit and based lower blood pressure and cholesterol levels on a healthier diet and better exercise habits. Still, garcinia cambogia users have reported decreases in both blood pressure and total cholesterol.
Finally, garcinia cambogia contains a large concentration of antioxidants, which can improve the health of the immune system. This has been proven time and time again and is one of the few benefits that cannot be disputed.
While it’s pretty apparent garcinia cambogia isn’t the miracle pill some have made it out to be, there’s enough evidence that it is worth a shot. Overweight adults who struggle with overeating are best suited for garcinia cambogia due to its’ appetite suppressing abilities. Children and breastfeeding/nursing mothers should not take garcinia cambogia as the effects are unknown.
To lose weight we must understand what the body is going through and experiencing. Often times, if weight loss is the top priority and matter of concern, we first must start the detoxification and cleansing process in order to kickstart the body’s natural releasing and flushing sensations.
There is a magnificent review on a 7 day detox program that gives you a full set of instructions and examples on how to successfully start eliminating excess body fat and metabolic waste blockages. What is great is that the supplement recommended is known as SilaLive Silica supplement, a diatomaceous earth food grade mixture that does an effective job at cleansing and increasing bowel movements which will result in faster results.
The bottom line is this – Garcinia cambogia may very well help overweight adults lose weight safely. However, it should not be the only thing adults use to lose weight. To truly see lasting results, a healthy diet and some exercise is needed. Otherwise, adults are just wasting their time and money.
Our recommendation is to try and start detoxifying the body to make room for improved nutritional meal plans and dietary habits which will rebuild and repair the body faster.