Even with as much knowledge as it has gained to date, modern science is only just not beginning to discover the wealth of health benefits that some plants and mushrooms can bring to human health. One such example of this is the chaga mushroom, an amazing fungus with some truly amazing properties. Read on to find out more about the chaga mushrooms and the health benefits it can offer.
What is Chaga?
The chaga mushroom is very common in cool, northern climates because it is a nontoxic parasite which grows on the birch, a tree which favors colder temperatures. Its medicinal properties have been known for a long time, especially among indigenous peoples. The Siberians call it the “Mushroom of Immortality”, for instance, while the Japanese call it “The Diamond of the Forest”, both nicknames a testament to this mushroom’s value in regards to human health. So why exactly is the chaga mushroom so healthy?
Chaga’s Nutritional Value
The benefits from chaga mushrooms stem from the heavy concentration of nutrients they contain. They have some of the highest levels of antioxidants of any food on the planet. They also contain active compounds like amino acids and betulinic acid, flavonoids, and phenols. They are rich in minerals like selenium, phosphorous, copper, calcium and iron and also contain an array of vitamins, including B1, B2, B3, D2 and K. And these are just examples of the many things it contains.
Health Benefits of Chaga
Chaga has a wide range of medicinal properties and is used to treat an array of ills. It is both antibacterial and antifungal, so can treat either kind of infection and is particularly good for Candida. Its anti-inflammatory properties make it a great treatment for chronic conditions like arthritis. It is what is called an adaptogen, meaning that it helps the body cope with stress, anxiety and fatigue. It has also been used in treatment of conditions as diverse as psoriasis, Crohn’s disease, asthma, hair loss and diabetes.
How to Make Chaga Tea
A tea is one of the best ways to reap the benefits of chaga’s amazing nutrients. To make, cut up a few small pieces of the fungus and put it in a pot, then add about 2 liters of water. Bring to a boil and simmer with the lid off for about an hour. Add another liter of water, then boil for an hour longer. While this is a time-consuming process, the resulting tea is rich and almost vanilla-flavored – and of course, amazingly healthy.
So if you are wanting to reap the benefits of the “Mushroom of Immortality”, then try this tea today. It is not only delicious, it can seriously improve your overall health and well-being.
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