Forty-five percent of American’s make New Years Resolutions, twenty-one percent of these resolutions are with the desire to lose weight!  Unfortunately, one in three have given up on their resolution by the end of January. (1) Forty-five percent of American’s make New Years Resolutions, 21 percent of these resolutions involve weight loss! If you desire … Continue reading Fourteen metabolism boosting behaviors that will help you keep your weight loss resolution