Your metabolism requires food for energy, so when you aren’t eating enough, it compensates. Metabolic rate is determined by genetics, age, gender, and body size, there are some lifestyle changes that can, quite literally, speed up the process. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. There are also plenty of foods that speed metabolism, and repair their damage.
Foods That Boost A Slow Metabolism And Repair Metabolic Damage
Citrus fruits increase our metabolism, like grapefruit have been shown to help us burn fat and keep our metabolism high. This is due to high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.
Adding garlic to meals rich in fats and carbohydrates may boost metabolism. Studies have found that garlic supports blood sugar metabolism and helps control lipid levels in the blood.
Scientific studies shows that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!
It is found that heat of ginger root can decrease appetite, aid in digestion, and increase metabolic rates after eating. Try adding sliced or grated ginger in your tea for fast metabolism.
According to study, low calorie diet rich in almonds can help increase weight loss. It is speculated that the good mono-unsaturated fats in almonds not only have an effect on insulin levels, but also give dieters a sense of satiety, so they eat less overall.
Avocado high in fat and calories, but it’s also packed with fiber, vitamins and minerals. More importantly, most of the calories in an avocado come from mono-unsaturated fats, which help control the metabolic rate.
Many spices boost your metabolism such as Curry, Black Pepper, Mustard, Cayenne Pepper, and Cinnamon. Add these spices in your daily diet for high metabolic rate.