Looking for your daily dose of omega-3 fats? Just have a spoonful of flaxseeds each day. Flaxseeds are a super food loaded with fiber, omega-3 fatty acids, and essential minerals and vitamins, which are all highly beneficial for the human body. For vegans, flaxseeds are a great source of omega-3 fats, which they might not … Continue reading Flaxseed: Heart-Friendly and a Storehouse of Omega-3 Fatty Acids