UV radiation can have some of the most harmful effects on human skin, yet people still spend hours outside without any protection at all. Fortunately, it’s easier than ever for people to protect their bodies from the sun using sun block and a handful of simple tips and tricks. These are five solutions for protecting your body from the sun.
Wear Prescription Sunglasses
Many people that wear prescription sunglasses go without protection for their eyes mainly because sunglasses don’t sit well over another pair. Healthcare professionals have started offering prescription sunglasses to those that spend lots of time outdoors and need a solid substitute for their traditional eye glasses. Overexposure to UV rays can make vision problems even worse, so it’s important to protect your eyes with prescription sunglasses, say the experts at Optometrists Clinic Inc.
Pay Attention to Your Diet
Antioxidants are chemicals that are especially good at protecting the skin against the sun’s harmful rays. Because of this, you should change up your diet a bit to add an extra layer of protection for your skin. Go for green tea, fruits, and vegetables to get a hearty helping of antioxidants before your next outing.
Opt for a Sun Hat
The face and neck typically take the most damage when the body is exposed to UV rays for long periods of time. Of course, applying sun block can help somewhat with this, but you’ll likely notice that your face is still a bit rosy after being in the sun for a few hours. Take a sun hat along with you if you’re planning on being outside for long periods of time.
Pay Attention to the Weather
Don’t let an overcast day or cold weather fool you. The sun’s rays can still just as easily reach your skin on a cool or overcast day as it can on a warm, sunny day. Even if the weather is going to be less than satisfactory on the date of your planned excursion, take all of the same precautions as you would if the weather were ideal.
Consider a UPF Shirt
Protective shirts are becoming more common as healthcare professionals continue to raise awareness about the harmful effects of the sun. A UPF (ultraviolent protection factor) shirt is a specially designed shirt that helps keep the sun’s rays away from the skin. Purchase a UPF shirt before your next outdoor excursion.
Of course, the only way to surely avoid skin damage from the sun’s rays is by staying indoors. However, that isn’t always an option. If you plan on spending lots of time outdoors soon, be sure to use these tips to protect your body from the sun.