Omega-3 fatty acids are polyunsaturated fats found in fish, phytoplankton, and in the form of supplements. Polyunsaturated fats, especially EPA and DHA, have a reputation for being heart-friendly fats because they do not promote atherosclerosis associated with causing heart disease. Previous research has shown that individuals consuming omega-3 fatty acids have decreased risk of sudden … Continue reading Fish Consumption and Omega-3 Fatty Acids: Do They Lower Cholesterol?