Due to its high concentration of fibre, ancient healers use this to cure constipation as it helps in regular bowel functioning. From containing minerals, series of vitamins like A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine, the health benefits are plenty. What’s best may be the fresh fruit. As the soft texture … Continue reading Figs: 17 Amazing Facts This Fruit Known As World’s Healthiest Foods