Figs: 17 Amazing Facts This Fruit Known As World’s Healthiest Foods


Due to its high concentration of fibre, ancient healers use this to cure constipation as it helps in regular bowel functioning. From containing minerals, series of vitamins like A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine, the health benefits are plenty.

What’s best may be the fresh fruit. As the soft texture combined with the natural sweetness of the fruit and then biting into those multiple small seeds are quite something to enjoy. But since it is not available throughout the year, it is also mostly available sun-dried because that’s the only way to preserve the seasonal fruit. And again, like some fruits, it can also be made into a jam. Not to forget, its popular usage in baking sweet savouries or preparing sauces for accompaniments.

17 Health Benefits Of This Amazing Fruits

Figs are rich in calcium and calcium is an excellent alternative for the therapeutic treatment of people who are allergic to dairy products.

Figs are rich in natural Benzaldehid as Phenol and Anti-Tumor Agent and Micro-organisms can kill pathogens, fungus and virus in the human body.

Fig fruit is rich in dietary fiber, which makes them very effective for weight loss program (Obesity).

The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks.

Dried figs are at the top of the dried fruit list for phenol antioxidant levels. Fruit antioxidants have demonstrated higher eye health benefits than vegetable antioxidants, including carrots, even offering protection against age related macular degeneration (ARMD), the leading cause of blindness.

Figs are alkaline producing, helping the body achieve and maintain that optimum 7.0-7.4 pH reading to lead a disease-free healthy life.

When applied to the skin, baked figs can cure inflammations like abscesses and ulcers.

Due to its high water content, mashed figs acts as an excellent skin cleanser and helps in preventing and curing acne.

Content of Calcium and Potassium in figs prevent bone thinning (osteoporosis), and helps to increase bone density.

Content of Tryptophan in figs, induces good sleep and helps get rid of sleep disorders such as insomnia.

During this time, figs have also been used to treat sexual weakness.

Figs are very high in iron, the mineral that helps create red blood cells and prevent anemia. Pregnant women are encouraged to keep their red blood cell levels high. So shove the pickles and chocolates aside and snack on dried figs if you’re expecting.

Figs leaves have healing properties. Decoction of fig leaves can help patients with diabetes reduces the amount of insulin intake.

They also contain omega-3 and omega-6 fatty acids that help prevent coronary heart diseases. Figs have traditionally been used as an aphrodisiac.

Figs are a great source of dietary fibre and make you feel satiated. So, it’s a great option for those who want to lose weight. The fibre content is also excellent for the digestive system and helps relieve Irritable Bowel Syndrome (IBS).


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Geary Andrew
Bachelor of Science, Psychology, Minor in business and liberal arts. I've written about health for more than a decade. Veteran freelance writer with expertise in health, wellness, parenting and lifestyle issues. I am passionate about educating and empowering people to achieve and maintain optimal health and is committed to providing the highest quality health care.