Even though bacteria often get a bad rap in our antibiotic-obsessed culture, the truth is only 10% of bacteria are “bad” or pathogenic while the other 90% are “good” or non-pathogenic. Bread and pasta are made with commercial yeast instead of being naturally leavened with wild yeast (sourdough). Wine, beer and cheeses are being pasteurized … Continue reading Fermented foods, good for us? 7 Reasons Fermented Foods Favour Our Body