Fenugreek is a herb that is normally seen growing in the Mediterranean. It is one of the oldest known herbs used by mankind and has been around for more than 6000 years. It is also believed that the ancient Egyptians consumed fenugreek and used it to prepare kuphi, a type of incense used for embalming the dead. Fenugreek was prized for its healing properties as it is mostly used for helping in treatments for diabetes and cholesterol related issues.
7 Incredible Health and Beauty Benefits Of Fenugreek
Breast Enlargement
Fenugreek is often used in many teas and other products that help balance women’s hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per day.
Cure Diabetes
Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.
Reduces Cholesterol
Research studies show that fenugreek can reduce cholesterol level. Fenugreek helps to reduce the level of low density Lipoprotein (LDL) significantly, which can prevent various conditions like atherosclerosis, heart attacks, and strokes. Fenugreek is a rich source of fiber, which scrapes excess cholesterol off of the arteries and blood vessels of the body.
Remedy for fever
Fenugreek when taken with a teaspoon of lemon and honey can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat.
Relieves constipation
Fenugreek adds bulk to the stool due to its high fiber content. This also makes it helpful in treating constipation and diarrhea, while also relieving minor indigestion.
Weight Loss
Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.
Prevent colon cancer
The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucus membrane of the colon from cancer. Here is a detailed information on cancer.
Sources:
http://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-methi/
http://www.foodofy.com/fenugreek.html
Like more:
What Is Kimchi And Its Benefits And How To Make It?
