FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It is hydrogenated fats and oils, and trans fats, that are the real problem.  These often … Continue reading Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre