Starfruit (Averrhoa carambola) or carambola is a fruit, native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka. This fruit resembles a star when a cross-section is performed. The entire fruit is edible, including the skin. The flesh is crunchy, firm, and extremely juicy. It does not contain fibers and has a texture similar in consistency to that of grapes. Ripe starfruits are sweet without being overwhelming and have a tart, sour trace, and an oxalic acid odor.
Here are the 10 health benefits of Starfruit:
Sources of vitamins A and C
As a source of vitamins, especially vitamin A and C, starfruit effective as an antioxidant in the fight against free radicals. The fruit is also able to help prevent the spread of cancer cells, increase endurance and prevent canker sores.
Adding star fruit in your diet can effectively reduce risks of various types of cancer. Because of its richness in antioxidants, its consumption reduces free radical formation. Free radicals are very harmful to the cells because they can damage the DNA. Cancer is triggered by unhealthy and damaged cells in the body.
Lowering cholesterol levels
Starfruit contains pectin that is able to bind cholesterol and bile acids contained preformance intestines and helps expenditures. In addition, this fruit can also reduce levels of bad cholesterol in the body.
Some women have trouble producing enough milk to breastfeed their newborn baby. Instead of taking hormonal pills, starfruit has properties that may help to increase milk production naturally.
High fiber content, making starfruit useful to improve digestion. Star fruit contains insoluble dietary fiber. Insoluble dietary fiber plays an important role in keeping the digestive system and lowers blood cholesterol. High levels of potassium and low sodium, also suitable as a hypertension drug. For those who are overweight, starfruit good choice because it contains low calories.
Flowers have a sweet starfruit As with antipyretic and expectorant properties. Flowers sweet starfruit can be used for treating coughs in children. starfruit tree roots can also be used for headaches and joint pain (arthritis). If there is a star fruit in the market, do not hesitate to buy.
Starfruit has high amounts of antioxidants and flavonoids which are beneficial to protecting from inflammation caused my free radicals that can cause tissue repair delays. Vitamin C pushes out toxins and helps in collagen synthesis which is an important component to repair and form bones, arteries and blood vessels. This is very important to healing the body and calming the damages that are caused at a cellular and tissue level.
Star fruit contains an antimicrobial agent against certain types of diseases such as microbial Bacillus cereus, E. coli, Salmonella typhi and Staphylococcus aureus.
Sources of vitamin B
Star fruit contains vitamin B, especially vitamin B5 (pantotenik acid) that help lower cholesterol in the blood, and vitamin B9 (folic acid), which helps reduce the risk of heart disease and stroke.
Antidote for poison
Starfruit roots combines with sugar are considered to be an antidote for poison. Hydrocyanic acid, or hydrogen cyanide, a highly valuable precursor to many chemical compounds, has been detected in the leaves, stems and roots.
Starfruit contains caramboxin and high levels of oxalic acid. These substances may be harmful to individuals suffering from kidney failure, kidney stones, or those undergoing kidney dialysis treatment. Individuals suffering from kidney failure can experience hiccups, vomiting, nausea, and confusion.