Excess Kilograms: 5 Juice Recipes That Help To Shrink Fat Naturally


When it comes to losing weight, the efforts always fall short. Most of the people who do not find success for a month or two give it up. How good it would be if you could have something that could expedite your weight loss and help with your weight loss efforts?

Well, there are a lot of foods that can help in weight loss, but experts prefer juices over solid foods, as juices can be easily absorbed by body and contain ample vitamins, minerals, and all other vital nutrients. Today, I let you know top 5 juices that help you lose weight quickly!

5 Juice Recipes For Weight Loss

Vegetables Juice

It is a good trick in losing weight field to drink a big cup of vegetables juice before eating directly.

Pennsylvania University Studies proved that drinking vegetables juice before dinner reduces body calories by 135 calories.

What you should to do is choosing preferable mix of vegetables and put it in blender with favorite spices, and then drinking a big cup before dinner.

Pineapple And Kiwi Juice

For who doesn’t love strange taste of Arabian recipes or vegetables juice, you can try the refreshing taste of pineapple and kiwi juice.

Experiments proved that commitment with drinking this juice for 15 days is very good for losing weight. It helps you to lose around 10 kg, of course this is working well with diet system and regular exercises.

Mix 5 slices of pineapple and 2 pieces of kiwi in blender without sugar. Drink it instead of lunch.

Green Tea

It is very important, not only in burning fats but also in purifying body, freshness of face and protecting body from cancer.

It is amazing to know that drinking 3 – 5 cups of green tea daily for just one week, will give your body a signal to burn around 35 – 43% of its fats. It contains a big quantity of antioxidants, so it is on the top of diet and agility drinks.

Watermelon Smoothie

As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine.

Green Spinach Lemonade

You don’t often see lemonade and spinach together, which makes this green juice concoction something special. For those that don’t really like the taste of spinach too much, this is a good juice to go with because the lemonade is what you mostly taste. Real lemons are used to give it the taste of lemonade, not like most artificial lemonades that clearly state they contain no fruit juice. To sweeten it up they’ve gone with apples and they say you can use an additional apple for more sweetness.


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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.