Everyone over 40 should eat these foods


While we have yet to find the Fountain of Youth, we’ve discovered the best foods to keep you looking and feeling young.

Studies suggest that the amount of energy burnt while resting begins to drop by the age of 30, and by a further seven per cent with every subsequent decade, so if you continue eating as you did in your 20s, you’ll start putting on weight.

Incorporating these ingredients into your diet will help your heart, brain, and skin stay as healthy as possible.

7 Foods that everyone over 40 should eat


jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.