The Eight Best Foods You Should Eat To Keep Your Teeth Healthy


In order to keep your teeth clean and healthy, it is always a good idea to floss them at least once a day, brush two times a day, and rinse your mouth with mouth wash regularly. Doing this can help break away sugars and different foods that can eventually cause ailments like gum disease, bad breath or cavities. However, there are also several types of food that can help strengthen your teeth and protect them. These are all excellent choices that can provide a variety of dental benefits.


Researchers have found that drinking tea can help decrease the negative bacteria growth inside your mouth. Furthermore, it can make it more difficult for the bacteria to clump together, which not only lessens the chances of cavities forming, but also improves your breath.

Sugarless Gum

Believe it or not, chewing gum can help keep bacteria away. This because it increases the amount of saliva that flows into your mouth, which in turn washes harmful bacteria away. To keep yourself chewing without consuming too much food or foods that are harmful to your teeth, try using sugarless gum.


Although they are naturally sweet, raisins do not contain harmful sugar, which helps bacteria stay on your teeth. Not only do raisins contain certain chemicals that can eliminate bacteria that causes plaque, but they can stunt the growth of bacteria that can lead to ailments such as gum disease.


As most of us know, calcium is an essential nutrient that is also integral to keeping our teeth strong. Part of the way it does this is by redepositing minerals into cavities. Since blackberries are an excellent source of calcium, it is a good idea to consume at least a few of them every day.

Almond Milk

By drinking almond milk, which is essentially just almonds blended together with water, you can help to lower the acid levels in your mouth. Since too much acid can be corrosive, especially in the presence of residual food clinging to your teeth, drinking this healthy and delicious beverage is a great way of making sure that will not become too much of a problem.

Leafy Greens

Certain vitamins can help strengthen tooth enamel, keeping decay and cavities at bay. As a type of food that is very rich in vitamins, leafy greens can help keep your teeth healthy. There are a wide variety of leafy greens, including turnips, collards, Swiss chard, spinach and broccoli. Best of all, they are all very effective.


Similar to tea, cranberries possess certain properties that allow them to keep plaque from clinging to your teeth. Needless to say, this can stop cavities from forming. However, since these fruits are so tart, most cranberries or cranberry juices sold commercially will have sugar added to them, which may negate the positive effects somewhat. To go around this, simply eat raw and organic cranberries for the best results.


As you will have noticed, it takes quite a lot of heavy chomping to break down crunchy foods like apples and celery, and carrots are no exception. All that chewing can help disrupt dental plaque so that it clears away instead of remaining on your teeth and releasing destructive acids.

Maintaining healthy teeth is very important, say the experts at Fortunately foods like, tea, gum, raisins, blackberries, leafy greens, carrots, almonds, and cranberries can help you to strengthen teeth and lessen bacteria growth. Along with brushing, flossing and visiting your dentist, these foods can keep your teeth in the best shape.

Anita Ginsburg