Eat Healthy Fats to Avoid Type-II Diabetes, and Heart Disease!


So, folks I’m back with my latest blog. It regarding the need for you to eat healthy fats along with your each meal.

Why is that?


It has been studied to lower your risk of getting type II diabetes, and heart disease. It does that by balancing your blood sugar level, and consequently, leading your body to give a balanced insulin response.

Don’t believe me? Well, I don’t talk idiotic talk.

So, the proof is given below:

There is an alarming research carried to back up my claim. Well, 32,000 females were studied, and their results showed that high glycemic index diet contributed to higher blood sugar level, that doubled their risk of developing heart diseases incomparison to women who were on low glycemic index diet.

So, diabetes, and cardiovascular disease have nothing to do with fatty foods.


Fat on the other hand, is actually, helpful to promote brain function, and it also accelerate weight loss by increasing the metabolic activity. Plus, it improves immunity, and reduces inflammation in your body.

So, all that greatness is done simply by the use of fats.

Kiran recommends you to cook your meal as under:

Well, I would encourage my readers to cook their food in healthy oils like avocado oil, coconut oil, and olive oil.

I don’t want you to cook your foods in vegetable oils like soybean, canola, corn, and sunflower oils as when they are heated on a high flame they tend to go rancid. They form oxidized fatty acids that can turn into degenerative fats that cause digestive, and lymphatic problems, and can also lead to clogging of your circulatory system.

While on the other hand, the options of oils, I gave you helps to promote your health because they retain their structural integrity even after being exposed to high heat cooking. So, go for these choices as they are healthier, and can easily be incorporated with your each meal.

Apart from doing these dietary changes. I suggest you to also take Omega 3 fatty acids as they are highly anti-inflammatory, and can never be produced in your body, by its own. So, you need to intake them via your diet.

For meat lovers, cold-water option of fishes are like tuna, salmon, mackerel, herring, sardines; and for plant-lovers you can easily get omega 3 via chia, flax, and hemp seeds.

Why is Omega 3 fatty acids necessary other than its disease fighting quality?


It also increase your mental acuity, heart health, and cognition.

So, if the options given above for healthy sources of fats are not your cup of tea? Then…..

I will give few more to choose from…..

  • Whole cream yogurt
  • Avocados
  • Nuts,
  • Seeds,
  • Cheese
  • Dark chocolate
  • Butter
  • Fatty fish
  • Olives
  • Olive oil
  • Wholes eggs

Kiran’s Footnote:

So, if you have a family history of heart disease, and type II diabetes, then I would like you to have healthy fats with all your meals to avoid formation of such heinous diseases. As, a protective, and healthier option. And for rest of us, it is always a good idea to go for anti-inflammatory omega-3 fatty acids based foods items to avoid the number one cause of all diseases which is inflammation.

Stay Healthy!


To consult Kiran for Health Coaching Session, visit her eclinic at the following result:


Syeda Kiran Zahra Hussain
Syeda Kiran Zahra Hussain, is a certified Integrative Nutrition Health Coach, IIN, U.S.; a certified Functional Medicine Expert, FMU, U.S., and a certified Holistic Nutrition Therapist, SNHS, U.K. She is an expert writer about the topics that deals with nutrition, holistic health, and functional medicine.

Also, I would like my readers to be informed that I have published my new book namely, "Your Guide to Good Health.' It's available on the previous hyperlink, do buy to get the basic health coaching required for great health!