Easy, raw breakfast smoothie


This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly, but when in a rush this smoothie provides nutritious fats, protein and vitamins to start my day. It can easily be eaten as a snack or for a healthy lunch, as well.


2-4 raw, pastured organic eggs

1/4- 1/3 cup raw, pastured organic yogurt (can use full-fat plain, pasteurized yogurt, as well; Good brands of yogurt include Seven Stars Farm, Kalona and Trader Joe’s organic European yogurt)

1 tbsp virgin, organic coconut oil

1/4-1/2 cup frozen organic mixed berries


Add eggs, yogurt, oil and berries to blender and mix. You can add a small amount of water to make it less thick if desired. Pour into glass and enjoy a healthy start to your day.

Michelle Goldstein
Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go, http://holistichealthtogo.com/.