For many of the Americans, arthritis has become one of the many health issues to deal with. The Centers for Disease Control and Prevention reports that more than third of people who suffer from arthritis have had to limit their movements, daily activities and work, and about 25% have reported to stop getting involved in leisure play because of severity in pain.
As per the studies, there are over 100 different forms of arthritis and other diseases related to it. All of them cause pain in different ways and in different intensities. Amongst them, the most common types are osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout.
Below is the overview of some of the forms of arthritis and its different types of pain.
Osteoarthritis (OA): Owing to injuries for many years, when the protective cartilage and fluid inside the joint begin breaking down, the movement of the affected areas becomes painful. The pain becomes more severe when bones rub directly against one another inside the joint. The unmanageable pain can actually lead to inflammation affecting the knees, hips, hands, and the spine overall. However, this should be noted that intensity of the pain varies from person to person. One can feel mild to moderate sensation and can worked upon with the usage of medication and others can feel extreme pain that restricts the person from making those affected joints move.
Rheumatoid Arthritis (RA): When the immune system, supposedly functioning to protect an individual from viruses, bacteria and other invaders, becomes overactive and attacks healthy tissue and the lining of the joints (synovium), it’s called rheumatoid arthritis (RA). The condition affects the joints on both sides of the body and internal organs like the liver, heart, spleen, and cause a severe inflammation in the affected areas and throughout the body. If left untreated, this persistent inflammation can damage the joints permanently. Even children are not safe from RA and the condition is most commonly known as juvenile idiopathic arthritis (JIA).
Fibromyalgia: When the neurons (chemicals that transmit signals between nerve cells) run out of balance causing the bran to perceive pain more strongly, this actually disrupts/ puts a full stop to a person’s sleep giving rise to Fibromyalgia. The entire imbalance inside the brain affects the body’s soft tissues and the muscles, the joints and bones as well, and in some cases cause fatigue, concentration problems, and mood swings. The pain can migrate from one part of the body to the next.
Gout: When the body breaks down purines, high level of uric acid is formed leading to the rise of hyperuricemia. These excess uric acids produce crystals in the joints resulting in painful joint swelling and in other cases inflammation as well – striking in the large joint of the big toe or sometimes other joint in the body. If gout is not treated, these crystals can form lumps in the affected or surrounding joints.
Do you suffer from the above mentioned conditions and prefer natural remedies rather? You are on the correct podium. Read on as I tell you natural pain relief methods that can actually do wonders. However, though natural approach to pain treatments brings no side effects, we suggest you consult a doctor before tying these remedies.
Your weight plays an important factor to the severity of pain you experience from arthritis. If you are overweight, losing as little as 10 pounds will not only help you improve mobility, but will also reduce stress on the joints, decrease pain and prevent future damages on the affected site.
Get involve in low-impact exercises, such as walking and swimming to maintain flexibility in your joints.
You can opt for Hot and Cold Therapy. Take a warm shower in the morning and before going to bed at night to help ease stiffness in the joints. You may also use an electric blanket or moist heating pads while sleeping to help keep your joints loose. Plus, you can use an ice pack and apply it directly on the painful areas to get instant relief.
Acupuncture, an ancient Chinese medical treatment has been proven helpful in re-routing energies and restores balances in the body. Make sure you have an experienced acupuncturist to perform the procedure.
Many studies suggest that mindfulness meditation reduces stress and enables the individual to combat with the pain better.
Indulge in foods rich in omega-3 fatty acids such as Fish oil supplements for optimum health and relief from joint stiffness and pain.
Get a massage to improve your range of motion and subsequently lessen your pain.
Lastly, include turmeric to your regular dishes. Its anti-inflammatory properties should be able to reduce arthritis pain.
About The Author :
I am Tany Clarck. I have been associated with pain management doctors Chicago for the past few years. I’ve been researching about the factors effective for Pain and their natural remedies and have been guiding many followers on how to live a pain free life.