Delicious Pumpkin Spicy Soup That Fight Cancer & Maintain Healthy Vision


Its not only for Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range of health benefits. Pumpkin is a seasonal vegetable and the fall is the perfect time to start adding it into your meals. Pumpkins are a storehouse of vitamins, mineral and other healthy nutrients.

How Pumpkins Help Fight Cancer


Pumpkin is a good source of fiber & study shows that those who ate the most dietary fiber had lower risk of being diagnosed with breast cancer compared to those who ate the least.


Beta-carotene is converted into the body to Vitamin A, a type of antioxidant. Antioxidants protect the body against free radicals, which can cause cancer. Pair it with a healthy fat, such as olive oil, to boost absorption of beta-carotene.


Pumpkin seeds contain phytoestrogens, a plant compound that mimics the human hormone estrogen and can help prevent breast cancer according to one study.

The secret ingredient in this soup is antioxidant-rich pumpkin. The beta-carotene it contains can block the growth of cancerous cells.


Delicious Pumpkin Spicy Soup Recipe

-2 tsp. olive oil
-1/2 cup chopped onion
-2 celery stalks, chopped
-2 garlic cloves, minced
-1 tsp. peeled, minced fresh ginger
-2 tsp. sugar
-1/4 tsp. ground nutmeg
-Pinch of cinnamon
-Salt and freshly ground black pepper, to taste
-1 can (14.5 oz.) pumpkin
-1 potato, peeled and cut into 1-inch cubes
-4 cups vegetable or fat-free, reduced sodium chicken broth
-1/4 cup non-fat sour cream
-2 green onions, chopped


-In large stock pot, heat oil over medium-high heat. Add onion, celery,garlic, ginger and sugar and cook4 minutes, until tender.

-Add nutmeg and cinnamon. Season with salt andpepper, to taste; stir to coat. Add pumpkin, potato and broth. Bring toboil.

-Reduce heat to medium-low, partially cover and simmer 20 minutes,until pumpkin and potato are tender. Ladle soup into bowls and top eachserving with sour cream and green onions.


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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.