Delicious Pineapple-Beet Smoothie to Lower Blood Pressure Naturally


Your blood pressure rises when your heart is forced to work extra hard. Blood pressure is linked to aging and can be difficult to control. According to American Heart Association, high blood pressure (HBP) contributes to nearly 1,000 deaths per day. Most people with high blood pressure do not have any symptoms. That is why it is often called a “silent killer.” The only way to find out if you checked it regularly.

Causes Of High Blood Pressure

-Too much smoking
-Lack of physical activity
-Using more salt in the diet
-Drinking too much alcohol
-Heredity fact
-Chronic kidney disease
-Using birth control pills
-Comorbidities, such as diabetes, kidney disease


A study conducted by the American Heart Association showed that people with high blood pressure who drank 8 ounces (1 cup) of beet pineapple juice per day experienced a decrease in blood pressure.

A cup of beetroot pineapple juice helped people lower their high blood pressure by 11 points within 6 hours, finds a recent study. The reason it works so fast: Beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow. Beets are also a good source of folate, potassium, Vitamin C, fiber, and of course antioxidants.

Pineapple Beet Blaster Recipe


½ cup of sliced baked and cooled beets
1 ½ cups of fresh (frozen will work too) pineapples
¼ cup celery leaves
1 cup vanilla almond milk
½ cup fresh orange juice


Put all ingredients in a blender until smooth.
Drink daily for better health.

Drinking benefits of pineapple beet juice regularly can:

Lower blood pressure
Speed up detoxification
Boost your libido
Prevent and treat inflammation
Combat cancer
Increase mental health
Improve stamina and endurance
Provide slow-acting energy

Other Home Remedies To Control It

Drink Coconut Water
Ginger-Cardamom Tea
Cat’s Claw Decoction
Exercise regularly
Reduce sodium in your diet
Quit smoking
Eating cayenne pepper
Eat more garlic
Drink more fluids
Drink almond milk
Caffeinated beverages like tea or coffee


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jeery park
She is wife, mother and natural health advocate. After a number of close relatives got cancer, she left the corporate world to pursue their passion for health and wellness awareness. She brings a wealth of writing talent and a background in natural health. She enjoy reading and writing about all things related to exercise, nutrition, and healthy living.