Delicious Homemade Vegetable Soup


On warm winter nights home made vegetable soup is especially enjoyable. It is a delicious and an easy way to add healthy vegetables to one’s diet. It can be enjoyed as a main meal or side dish. Adding meat broth will increase the nutrition of this meal. Chicken broth can be saved and frozen from chicken crock pot meals, to be used in this recipe. See Simple, delicious crock pot pastured chicken for an easy recipe.


  1. 28 oz can or jar of organic crushed tomatoes
  2. 24 oz jar of plain organic, tomato sauce
  3. 3-6 minced garlic
  4. sea salt, black pepper, bay leaf, basil, oregano to taste
  5. one organic yellow onion, chopped
  6. 4 stalks organic celery, chopped
  7. 4-8 organic carrots, peeled and sliced
  8. 1-2 organic quash, zucchini, and/or potatoes
  9. fresh or frozen 16 oz. organic broccoli
  10. organic frozen 16 oz. green beans, broken into smaller pieces
  11. organic frozen 16 oz mixed vegetables (carrots, corn, peas)
  12. organic frozen 12-16 oz. spinach
  13. 1-2 cans of Eden organic kidney beans
  14. 2-4 cups filtered water
  15. chicken and/or beef broth (optional)
  16. pastured stew meat, cut into smaller pieces (optional)
  17. 3-4 tablespoons organic, refined coconut oil


  1. Melt coconut oil in large soup pan
  2. Saute chopped or cut up onions, celery, garlic and meat
  3. Add tomato sauce, one bay leaf, filtered water and meat broth
  4. Bring mixture to boil and lower heat
  5. Add fresh cut up vegetables and simmer for half hour
  6. Add crushed tomatoes and frozen vegetables and simmer 30- 60 minutes until all vegetables are cooked
  7. Add seasonings to taste
  8. Vegetables can be adjusted to what is available and preferred
  9. Enjoy!  For more recipes, information on nutrient dense foods and healing protocols see Holistic Health to Go


Michelle Goldstein
Michelle is a mental health therapist who incorporates holistic principles into her full time counseling practice. She is passionate about holistic nutrition, natural healing and food/ medical health freedoms. After immersing herself into alternative medicine, seeking answers to a family health crisis, she discovered that conventional healthcare recommendations often contribute to illness. She has written for Natural News, Vac Truth and other health news sites, beginning in February 2013. All of her articles and recipes to date can be found at her site Holistic Health to Go,