No body wants to look ugly due to belly fat and having a flat stomach is a goal of all people. Sometimes, having extra fat stored in your abdominal area can be due to typical abdominal swelling. It is most dangerous for health, abdominal fat is an indicator of many disease. People having too much fat around belly have higher risk for asthma and Alzheimer. It can also lead to diabetes, heart diseases, stroke as well as hypertension.
In-order to reduce belly fat, your diet must be right. They detox your liver and boost your metabolism help body to reduce belly fat. Here are the home-made recipe that reduce belly fat easily.
Ingredients:
1 cucumber
1 lemon
1 bunch of parsley or cilantro
1 tbsp. grated ginger
1 tbsp. aloe vera juice
½ glass water
Instructions:
Juice these ingredients well and drink before bedtime.
Health Benefits Of These Ingredients
Parsley or cilantro
Both parsley or cilantro are low in calories and full of antioxidants and also contain vital vitamin and minerals that help in water retention.
Aloe vera juice
It is very effective in weight loss also have antioxidant properties which delay the growth of free radical which are responsible for many cancer such as colon cancer. It also increase metabolic rate which turns to consumption of more energy.
Lemon
Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
Cucumber
Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
Ginger
The spicy root helps cleanse out your system, aids in digestion, and settles your stomach.
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