Long considered a vegetable to eat only in moderation or even avoid (according to low-carbohydrate enthusiasts, for example), corn is actually very good for your health! Serving up a healthy dose of B vitamins, magnesium, phosphorus, and packed with antioxidants, corn is a very healthy choice! Whole corn is also considered a natural way to … Continue reading Corn: yes, it is a proven health food, and here are 3 reasons why