The menstrual cycle is a woman’s regular part of life. The effects of menstruation vary from one woman to another, and typically depend on the individual. A woman’s period can last somewhere from three to seven days on average. A number of women detest their menstruation cycles because it can come with various distresses, which include back discomfort, cramping and headaches.
While the menstrual cycle is a purely natural process, many women wish their periods could be lighter and shorter. According to a certain research conducted by Y. Liu and his group at the University of Miami, most women have their predetermined average cycle, although it can get shorter with age. This article explores 6 Natural Tips To Shorten Your Period.
Drink enough water daily
It is imperative to note that taking enough water each day helps during the period. Drinking water guarantees that you will be more comfortable amidst the period, especially because water prevents dehydration. Dehydration serves to stimulate the production of vasopressin—a notorious hormone that causes awful cramps.
Consequently, drinking at least eight glasses of water in a day helps you avoid getting dehydrated while promoting good health. Alongside proper hydration, it is imperative to avoid taking too much caffeine and carbonated drinks. This is because both of them can surge cramps during the menstrual process.
Eat healthy, balanced diet
In addition to drinking enough water each day, always try to eat healthy and balanced meals every day. It is likewise ideal to incorporate a lot of vegetables and fruits in your meal. Healthy eating eases menstrual complications, in addition to shortening the total days of your period.
Do not consume too much salt, though. While salt is ideal for good health, water retention and bloating occurs due to too much salt. Nutritionists suggest you consume a diet with 2,300 milligrams per day—or just one teaspoon is enough.
The best possible approach to regulate salt intake is to avoid fast foods as well as processed foods. Many of these foods comprise up to four times the recommended amount of salt to have in a meal.
Exercise regularly
Regular exercise cannot be ruled out when it comes to the quest to Shorten Your Period. A regular exercise provides abundant health perks, such as reduction of bleeding during the regular periods. Similarly, Cardio workouts, which include jogging and biking brings a positive effect to the overall duration of your period. However, prior to embarking on a rigorous exercise make sure to keep the body hydrated by consuming abundant amounts of water.
Intercourse or masturbation
This point sounds ridiculous, but using the sexual intercourse or masturbation (as an alternative) to achieve an orgasm can meritoriously shorten the duration of your monthly period. The explanation for this is pretty simple; sexual intercourse/masturbation leads to quicker shedding of your menstrual blood due to the extra contraction that is subjected to the uterus during orgasm.
Besides, the endorphins released due to the sexual intercourse help to reduce the menstrual cramps—a problem that is typically experienced by most women during the menstrual cycle. It is therefore prudent to use this method (probably because it is the simplest) to shorten your menstrual duration.
Raspberry tea
Many women attest that a daily dose of dark raspberry tea is a pleasant approach that can shorten a menstrual cycle. Apparently, raspberry tea does not only shorten the overall menstruation span, but a number of women who have used it suggest that it relieves painful menstrual cramps and combats heavy bleeding that comes with menstruation.
Most often, red raspberry leaves are the ones that women consume in the form of tea. The raspberry tea is a delightful uterine toner, since it is comprised of an alkaloid that permits the uterus to effectively and powerfully contract during the labor. Less straining, less contractions and less effort from the muscles—and thus there is less cramping. The alkaloids likewise help in toning your uterus after birth, particularly as it returns back to its normal size.
Chasteberry
Also known as “the women’s herb” or Vitex agnus-castus, Chasteberry is a native herb of the Mediterranean region. Its seed and fruit are utilized as medicine. Chasteberry herb controls a woman’s level of prolactin; the hormone that plays a key role in initiating menstruation.
Since the ancient time of Hippocrates, Chasteberry herb has been utilized for many period and fertility related problems such as controlling bleeding, premenstrual syndrome and menstrual cycle irregularities. This herb can be found in the form of both liquid and capsule, and ought to be taken at least thrice a day for ultimate results.
Final Thought
It is worthwhile to point that the way our bodies work to respond to various effects vary. Thus, if a certain method doesn’t work for you it does not essentially mean that it will never work for someone else. In a nutshell, try out other alternatives that you feel are much better and comfortable for you, and figure out how your body reacts to the remedy. This guarantees that you will find a remedy that works perfectly well for your case.
Resources:
Wikipedia
barenakedlife.com
ethehealthadvisor.com
