Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds.  Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are commonly in these colorful veggies. They all are complex carbohydrates. Colorful Holiday vegetables, winter squashes … Continue reading Colorful Holiday Vegetables