Kefir is a traditional drink that has been popular form thousands of years. Fermented coconut water is actually the Coconut water kefir. It is packed with various nutrients including vitamins, minerals, and electrolytes. It is found that minerals or electrolytes consistency in coconut water are same as found in human blood.
Nutrition Value
Coconut water contains beta carotene, Niacin, Thiamin, Riboflavin, folates, pantothenic acid, vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.
Improve The Immune System
The immune system is the first body’s defense against infectious organisms and other invaders, stronger immune system means better protection from various disease. CWK(Coconut Water Kefir) improves our immune system hence increase our body fighting power from disease like cancer etc.
Cure Cancer
One study found that kefir can trigger cancer cells in the stomach to self-destruct. Coconut water kefir is considered to be more efficient because of its cancer fighting properties, it also found to be better compared to dairy products because it lacks lactose and casein. Study shown good bacteria in kefir have the ability to detoxify poisons that are known to cause cancer.
Heal Gut Health
Kefir supports digestion and the health of the digestive tract as it contains beneficial bacteria and yeast.
It manufacture Beneficial bacteria nutrients like biotin, folate, and vitamin K2 which protect our cells from damage, nourish the brain, and support the skeletal system.
Good bacteria actively fight harmful bacteria by making their own natural antibiotics such as Lactic acid, Short chain fatty acids and Bacteriocins.
Coconut Water Kefir Recipe
Ingredients:
Milk Kefir Grains – 5 tbsp
Coconut water – 8 cups
Preparation Method
Directions:
Add all the coconut water in big jar.
Make sure that 8 cups of the water cover only 1/2 of the jar.
Add the grain and cover the jar leaving it slightly open to allow air and leave the mixture for 2 days.
Water color changed to something light and cloudier.
Once the grains have cultured, they are going to rise up to the surface.
Remove them for storage in fridge, for making more coconut water kefir, or dispose them.
Sources:
http://www.naturalnews.com/041722_coconut_kefir_health_benefits_fermented_beverages.html
http://www.lahealthyliving.com/health/top-reasons-coconut-water-kefir-is-the-most-healing-and-beneficial-probiotic-beverage/
http://livingtraditionally.com/coconut-water-kefir-can-help-heal-the-gut-improve-immune-function-and-prevent-cancer-here-is-how-to-make-it/
http://healthyrecipeshome.com/prevent-cancer-improve-the-immune-system-and-heal-the-gut-with-coconut-water-kefir/
